Tay Short EP. 13 Preparing for my first trail run race Rolling With Tay Podcast

In this episode, Tay shares her experience of preparing for a trail run race while staying in Los Angeles. She discusses creating a running plan, training on trails, and the challenges she faced. Tay also talks about establishing a new routine and maintaining an active lifestyle. She emphasizes the importance of adapting to weather and schedule changes and looks forward to future activities like swimming and cycling. Finally, she expresses confidence in finishing the race and thanks her friends for their support.