12 avsnitt
The Addiction & Healing Podcast Asha Omar
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- Hälsa och motion
This podcast follows the highs and lows of mental health and recovery. We will dive deep into the underlying cause of addiction and how our lives and experiences can cause us to suffer. This weekly podcast will bring thoughtful discussions on recovery, spirituality, mental health, and holistic healing. We will laugh, cry and discover our path to healing together!
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S02EP2- Hypervigilance, Overstimulation & Energy!
In this episode, I give a little update as to where I've been and how I'm doing now. Plus, we get into the conversation of hypervigilance and overstimulation and how it can lead to intense anxiety, as well as discussing the law of attraction!
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Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support -
S02EP1- WELCOME BACK!
In this intro episode to season 2, I'm going to be talking a bit about where I've been and how life is going, as well as talking about emotional vultures and when to walk away!
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Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support -
S01EP9- The art of not giving a F#&K!
In this episode I talk about why I personally believe that learning not to give a F*** is the best tool to have in your arsenal!
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Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support -
S01EP8- The daily diatribe #4: How small habits can cause BIG changes!
In this Daily Diatribe segment, I talk a little about how a small change of habit can cause some huge changes in your life!
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Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support -
S01EP7- The daily diatribe #3: Comparison and the theft of joy
In this episode of The daily diatribe, I talk about how comparing yourself to others is depleting your happiness and causing you to live in the past.
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Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support -
S01EP6- Heartbreak & Bouncing back: Dealing with the aftermath of a breakup
In this episode I talk about my current experience with handling the aftermath of a whirlwind relationship. I deliver a raw look into my personal struggle and how I'm learning to bounce back from it all. Join me in another episode where we get real about our emotions!
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Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support