The Anxiety Project Podcast Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

On today's episode, I talk about the toxic ideas that are so easily incorporated into culture and how one can become susceptible to its pathologies. I dive into Eric Neuman's work and how the ego must struggle free from the unconscious group. I also dive into the terrifying book Ordinary Men and how average people can do horrific acts. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

We do what we can to buttress ourselves from the unknown, but when the snake slithers in, it disorients us and opens our eyes even more. Today on this Q&A episode, I answer some great anxiety questions! When I feel like I am progressing in recovery and then panic arrises, why do you feel like this is a setback and get frustrated? When will it end? How can you tell right away when a role model/friend is a negative influence? What are some of the BIG anxiety triggers?
—📝 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

On today's episode, I dive into the recovery side of addiction and what it means to separate yourself from that behaviour. I talk about the important questions you need to answer so that you can create an aim to strive towards. I go over the 12 steps of recovery and what each of them means when it comes to fully letting go. Be sure to join me for this enlightening episode. 
 
—📝 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—👉🏼 The Website—
https://unpluganxiety.com

On today's episode, I talk about the addiction cycle and how we can get strapped into a certain behaviour, thought pattern, and/or substance. I reference Dr. Anna Lembke's book Dopamine Nation and how this neurotransmitter dopamine works in relationship to our addictions. This episode will help you better understand the mechanisms to which drives this uncontrollable habit that you know is making life worse. 
 
—👉🏼 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
 
 
 

On today's episode, I talk about personality trait agreeableness and how this can impact your boundaries or lack thereof. Not speaking up and having a voice can greatly trigger feelings of resentment and bitterness not just towards others, but yourself. How can one cultivate their assertive side and what does that even look like? This is a must listen!
 
—📝 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

Welcome friends, today we are exploring a very powerful NLP strategy for reframing (perceiving differently) old uneasy and traumatic memories. Let's dive into betrayal and overcoming that, embarrassing moments, and how one can finally leave the past behind.
 
—👉🏼 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com