28 avsnitt
The Balance Club Above The Fray
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Welcome to The Balance Club, where we believe that a balanced life helps us to be healthy in all the areas that matter most. Join us for a mix of conversations about physical, mental, financial and emotional health, all served with a side of motivation and a dab of humour.
The Balance Club offers something for everyone, whether you’re looking for honest conversations or a chance to just take a moment and chill the heck out. Check out the series and choose one (or more!) that suit your mood.
Here at the Balance Club we believe that wellness is a foundation to build on every day as part of a fuller, more joyous and more productive life. Come join us wherever you are in the world and discover your best balanced life!
This is an Above The Fray Ltd Production
Hosted on Acast. See acast.com/privacy for more information.
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Summer Series: Is Now a Good Time to Start Building Strength?
Welcome back to The Balance Club and our final episode in the Summer Series. This episode with Kirsti, (@itsmekirsti) and Georgia (@ggrantyfitness) focuses on strength building and when/how to start.
Hosted on Acast. See acast.com/privacy for more information. -
Summer Series: The Comparison Curse - How to be More Self Directed and Less Self Critical
Welcome back to The Balance Club, Summer Series. This week, our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) are discussing The Comparison Curse, and both share advice on How to be More Self Directed and Less Self Critical.
Hosted on Acast. See acast.com/privacy for more information. -
Summer Series: Rebalancing your health after 18 months of lockdown
Welcome to a Summer Series from The Balance Club. Join our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) personal trainers and health and fitness experts, over the next three weeks, as they discuss a wide range of important health topics. In the first episode of the series, Kirsti and Georgia, talk about balancing your health after 18 months in lockdown.
Hosted on Acast. See acast.com/privacy for more information. -
Honesty Box: Just before lockdown I found out that my husband had been messaging multiple women
The third and final episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic of partners messaging other people. With behavioural psychologist Jo Hemmings.
Hosted on Acast. See acast.com/privacy for more information. -
Honesty Box: The pandemic has killed my marriage
The second episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses 'The pandemic has killed my marriage' . With therapist and relationship expert after children, Catherine Topham Sly.
Hosted on Acast. See acast.com/privacy for more information. -
Honesty Box: How to move on after one partner has cheated
The first in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic 'How to move on after one partner has cheated' . With psychotherapist and personal coach Emmy Brunner.
Hosted on Acast. See acast.com/privacy for more information.