The Balanced Babe Podcast Avery Leigh
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- Hälsa och motion
A functional health and wellness podcast created for women to dive into all things holistic wellness, gut and hormone healing, mindset, spiritual development, habits, non-toxic life, and finding balance and clarity in this world of wellness.
Functional Diagnostic Nutrition Practitioner, Avery Leigh, shares her wisdom and insights throughout her personal healing journey and working with clients while also interviewing some of the top functional health experts in the world.
Follow Avery Leigh on Instagram @alignedbyavery
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Mastering Emotional Regulation to Heal Your Mind, Body, and Spirit with Saraswati Love Dragon
This episode explores powerful ways to heal the body from the inside out by focusing on regulating emotions and the nervous system. Sara explains many incredible insights of her own journey of discovering spiritual practices and awareness that have transformed her health and life.
About Saraswati:
Soundbath Facilitator and Spiritual Teacher, Saraswati, is a lifelong professional musician, student of the esoteric, Nir Levi Method Bodyworker, and yogic practitioner of Tibetan, Hatha + Kundalini Yoga. She has dedicated her life to the spiritual path.
Saraswati is studied in the emotional and physical therapy of Anma and Ampuku bodywork and 5 Elements Body Reading system in Dubai UAE with world renowned oriental bodywork grandmaster Nir Levi. Back in the USA they work daily with their teachers Isa Love Dragon, Murshida Rudi Kadre, and Mami Onami.
Saraswati curates soundbaths as a tool for those inspired by reaching a new level of awakening and clarity, expanding the capacity of your nervous system to find a new baseline. This allows you to serve at the highest level for yourself and live an extraordinary life.
Saraswati and her Husband Pure work with meditative synths, ethereal vocals, crystal tones alchemical bowls, flutes, drums and more. Their soundbaths are held both in person across Southern California and virtually.
IG @soundsofsaraswati TikTok @soundsofsaraswati
Website: www.soundsofsaraswati.com
Free Soundbath Download: www.soundsofsaraswati.com/free-download -
Healing Trauma and Creating Safety from Within with Laura Patricia Martin
*Trigger warning* This episode discusses self-harm, eating disorders, sexual abuse, and may be disturbing to some listeners.
In today's episode, I interviewed the INCREDIBLE dating and relationship coach and somatic attachment expert, Laura Patricia Martin. We dove deep into how she's been able to overcome an eating disorder, heal years of trauma, and break free from toxic relationships for good. Laura opens up about how she has now cultivated a newfound sense of self-love and authentic authority through somatic healing practices, inner work, and creating safety from within.
Connect with Laura:
Instagram: @itslaurapatriciamartin
Send her a DM if you'd like to work with her!
If you enjoyed this episode, please leave me a review and send me a DM on Instagram @alignedbyavery! I would LOVE to hear from you.
Connect with Avery:
Instagram @alignedbyavery
Schedule your free Health Consultation HERE
Website www.alignedbyavery.com -
How to Manifest your Health-Conscious Soul Sister Tribe
In this episode, I described my journey of how I went from a co-dependent relationship with no desire to meet new friends to now being surrounded by the most inspiring, health-conscious, supportive women I've ever met!
Listen to the full episode for tons of tangible tips and ideas to attract your soul tribe too!
Websites to check out to find local events:
Eventbrite
Meetup
If you enjoyed this episode, please leave me a review and send me a DM on Instagram @alignedbyavery! I would LOVE to hear from you.
Connect with Avery:
Instagram @alignedbyavery
Schedule your free Health Consultation HERE
Website www.alignedbyavery.com -
How I Transformed my Health, Career, and Life with Functional Medicine
This is my story of how I discovered Functional Medicine and used it to transform all areas of my life. From an early childhood with tons of gut issues to shifting my career from finance to health by following my intuition, I describe in detail, how I got here today and the biggest moments and takeaways along the way! Please send me a DM on Instagram @alignedbyavery if any part of my story resonated with you! I would LOVE to hear from you.
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How to Heal Leaky Gut for Good (food sensitivities, brain fog, bloating...)
Dealing with food sensitivities, brain fog, or bloating? You probably have leaky gut... On this episode, I will break down what leaky gut really is and how to heal with tangible tips you can get started with today.
If you found this episode helpful, please leave me a review and send me a DM on Instagram @alignedbyavery!
Connect with Avery:
Instagram @alignedbyavery
Free Health Consultation HERE
Website https://www.alignedbyavery.com -
Client Transformation: Healing Cystic Acne and Chronic Fatigue with Functional Labs, Nervous System Retraining, and Parasite Cleansing
Join me for this inspiring podcast featuring Kamren Coutee @kamrencoutee, a recent client and alumni from my signature program, Becoming Magnetic.
In this episode we talk all about her incredible progress since working together and how we uncovered hidden stressors like parasites and mineral imbalances, reversed burnout, and regulated her nervous system (even in her busy season). I hope this testimonial podcast is a HUGE inspiration for what's possible for you too!
If you enjoyed this episode, please leave a quick review. It would mean the world and will help this podcast reach and help inspire others to heal!
Follow @kamrencoutee on Instagram
Connect With Avery:
Instagram: www.instagram.com/alignedbyavery
Schedule your Free Health Consult Call HERE
Website: www.alignedbyavery.com