The Be With Podcast Barbara Erochina

Happy Solstice darlings! This episode is the second interview of three in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.

If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness

In this episode I had the privilege of interviewing my teacher Rachael Maddox, a trauma resolution guide, a teacher of coaches & healers, an author and visionary.

TOPICS:
- Trauma as a matter of physiology
- How the cultural context we are raised in shapes how we understand -and experience trauma
- Developing our own language and understanding of harm and trauma as practitioners
- The difference between codependency and interdependency, especially in our businesses
- Why trauma is like a spell that we wake up from
- How personal and structural trauma interact with each other
- Where Spirit is in our trauma and suffering
- How connecting to our blueprints of health as practitioners keep both us and our clients safe


FIND RACHAEL HERE:
http://rachaelmaddox.com/

RACHAEL’S NEW BOOK:
https://bit.ly/35HXRQa
FEED ME, FILL ME, USE ME, MOVE ME IMAGE:
https://www.instagram.com/p/BrlhU96n58Q/

ABOUT BARBARA: Barbara Erochina is a coach, queer mystic and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help those longing for more to own their authentic self and live with more courage and pleasure. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops.

Please share this Winter Solstice Series with someone who needs it.

BARBARA’S WEBSITE:
www.bewith.org

INSTAGRAM:
@bewithcards
@rachaelmaddox

BARBARA’S EMAIL:
contact@bewith.org

MUSIC CREDIT:
“Wanderlust” by Nomyn - https://soundcloud.com/nomyn/wanderlust

Happy Solstice darlings! This episode is the third and last interview in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.

If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness

In this episode I had the privilege of interviewing Asha Frost, an indigenous teacher, medicine woman and bridge builder

TOPICS:
- Asha shares her story of coming into awareness of the oppression and trauma trapped in her body
- The ways in which shame can sidetrack a conversation about accountability or appropriation
- Spirit’s longing to connect us with ourselves and each other
- How fear can keep us in patterns of avoiding looking at our trauma
- Asha’s understanding and reclamation of her work as a bridge builder with white women


FIND ASHA HERE:
https://ashafrost.com/
https://www.facebook.com/MedicineWomanAshaFrost
https://www.instagram.com/asha.frost/

ABOUT BARBARA: Barbara Erochina is a coach, queer mystic and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help those longing for more to own their authentic self and live with more courage and pleasure. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops.

Please share this Winter Solstice Series with someone who needs it.

BARBARA’S WEBSITE:
www.bewith.org

INSTAGRAM:
@bewithcards

BARBARA’S EMAIL:
contact@bewith.org

MUSIC CREDIT:
“Wanderlust” by Nomyn - https://soundcloud.com/nomyn/wanderlust

Happy Solstice darlings! This episode is the first interview of three in a series that explores trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.

If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness

In this episode, I had the privilege of interviewing my friend Amy Kurestsky, a breathwork teacher, acupuncturist, business owner and mentor and overall boss.

TOPICS:
- Difference between capital T trauma and little t trauma
- What the world would be like if more people did trauma work
- Amy’s journey with breathwork and trusting Spirit’s intelligence while healing physical issues and childhood pain
- Working with our wounded inner children
- Breathwork for working with implicit memory or feeling flashbacks
- Breath work for Crohn's and dropping into our bodies
- How Spirit uses this work to have an exponential impact

FIND AMY HERE:
https://www.amykuretsky.com/
https://www.constellationacu.com/

BREATHWORK FOR BELLIES:
https://www.constellationacu.com/events/breathwork-for-bellies-jan

BREATHWORK FOR BUSINESS:
https://morning-dust-7821.ck.page/74839b24d7

ON BEING - RACHAEL YEHUDA
https://bit.ly/3707U3s

ABOUT BARBARA: Barbara Erochina is a coach, queer mystic and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help those longing for more to own their authentic self and live with more courage and pleasure. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops.

Please share this Winter Solstice Series with someone who needs it.

BARBARA’S WEBSITE:
www.bewith.org

INSTAGRAM:
@bewithcards
@amykuretsky

BARBARA’S EMAIL:
contact@bewith.org

MUSIC CREDIT:
“Wanderlust” by Nomyn - https://soundcloud.com/nomyn/wanderlust

Happy Solstice darlings! This episode is an introduction to a 3 part series of interviews that explore trauma as a living breathing metaphor for winter solstice - the rich fertile soil that leads to new growth and light.

If you love this series and want to deepen your learning through ritual, I am so pleased to offer EMBODYING OUR LIGHT AND DARKNESS: A RITUAL GUIDE. https://www.bewith.org/shop/lightanddarkness

Our interview guests are Amy Kuretsky (episode 9), Rachael Maddox (episode 10) and Asha Frost (episode 11).

ABOUT BARBARA: Barbara Erochina is a coach, queer mystic and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help those longing for more to own their authentic self and live with more courage and pleasure. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops.

Please share this Winter Solstice Series with someone who needs it.

WEBSITE:
www.bewith.org

INSTAGRAM:
@bewithcards

EMAIL:
contact@bewith.org

MUSIC CREDIT:
“Wanderlust” by Nomyn - https://soundcloud.com/nomyn/wanderlust

What happens when a trauma-informed practitioner tackles their own trauma? What does feeling safe with our entire bodies have to do with our mental health and our spirituality? What does somatic work look and sound like?

In this episode, I invite my friend Rosemary (a fellow mental health practitioner)to interview me about the trauma healing process I've moved through the last six months. It's a deeply honest conversation that will give you an overview of my journey as I've worked through trauma activation, release and nervous system re-regulation. To hear the "during" of the process, check out Episode Six (Activating Trauma in Order to Heal It)or the rest of the Trauma & Liberation series which will air over the next few episodes.

I also briefly share about my new book project and monthly Q&A phone calls, as well as remind listeners about my retreat with Madison Hedlund and Hilary Mcbride The Way Home.

RESOURCES MENTIONED:

HOMOLUMINOUS Calendar ("All the Tools" is May)
http://www.mollycostello.com/homoluminous-calendar

The Window of Tolerance Visual
https://www.instagram.com/p/BwXhPTtArcQ/

Generative Somatics - Anti-oppressive Somatics Work
http://www.generativesomatics.org/

Irene Lyon - Nervous System & Trauma Expert Online
https://www.youtube.com/user/irenegutteridge

Rachael Maddox - Post-traumatic growth in sex, love & community
https://www.instagram.com/rachaelmaddox/

----------------------------

Want to support Be With? Please subscribe, rate and review this podcast on iTunes, and share it with the people you love! Grab a screenshot and share on Instastories and I will be ever grateful!

ABOUT THE PODCAST: A podcast about the art & practice of care with your host, emotional wellness coach & modern mystic Barbara Erochina. The Be With Podcast explores healthy spirituality, feeling our feelings and justice for all.

ABOUT BARBARA: Barbara Erochina is an emotional wellness coach, pastor at large and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help coaches, leaders and healers deepen their own inner life and have greater impact through their work in the world.

WEBSITE:
www.bewith.org

INSTAGRAM:
@bewithcards
@bewithweddings

EMAIL:
contact@bewith.org

Today’s podcast is the big reveal of The Be With Initiation, an online training program in the practice of holding space.

The episode is built of two parts - in the first half of the episode you'll hear me describe my process of bringing this program into the world and the process of surrender I had to go through in order to birth it. The second half of the episode is a deep dive into what the Initiation is all about and how to know if it's right for you!

Want to support Be With? Please subscribe, rate and review this podcast on iTunes, and share it with the people you love!

ABOUT THE PODCAST: A podcast about the art & practice of care with your host, emotional wellness coach Barbara Erochina. The Be With Podcast explores healthy spirituality, feeling our feelings and justice for all.

ABOUT BARBARA: Barbara Erochina is an emotional wellness coach and the creator of Cards for Self- Care. She combines Gestalt psychotherapy, spiritual direction and coaching in order to help coaches, leaders and healers deepen their own inner life and have greater impact through their work in the world. Barbara coaches one on one, runs online masterminds and offers in-person retreats & workshops.

WEBSITE:
www.bewith.org

INSTAGRAM:
@bewithcards

EMAIL:
contact@bewith.org

SOUND ENGINEER:
sebastianpalfery.com