28 avsnitt

A fitness and lifestyle podcast by the BestFit Body duo.

The BestFit Body Podcast The BestFit Body Podcast

    • Hälsa och motion

A fitness and lifestyle podcast by the BestFit Body duo.

    027: Replay Episode Fit Girl Talk Radio Interview

    027: Replay Episode Fit Girl Talk Radio Interview

    A replay episode that dives into a little bit more personal insight on Elle's life!

    Check out Sara's podcast on Spotify: https://open.spotify.com/episode/1fcWq27Ed9YxOiLEeRqayk?si=FDQlF6AsSjyOvRIa5KCJRQ
    Check out Sara on IG: https://www.instagram.com/fitgirltalkradio

    • 30 min
    Fit Girl Talk Radio Interview

    Fit Girl Talk Radio Interview

    Fit Girl Talk Radio Interview by The BestFit Body Podcast

    • 30 min
    026 - First Time Competitors

    026 - First Time Competitors

    Jules and Elle talk about the top 4 things to consider before you compete for the first time! They share their WHY for competing and reflect on all of the amazing things competing has taught them.

    For competition prep training visit: www.bestfitbody.com
    Bestfitbody@gmail.com email with any questions!

    • 51 min
    025: Holiday Survival

    025: Holiday Survival

    Jules and Elle talk about tackling the holidays through your fitness goals. Covering topics that range from indulging during the holidays, tips for staying on track, and how sometimes the holidays aren't all that happy at all.

    • 46 min
    Vegans: How Much Protein Do You Need?

    Vegans: How Much Protein Do You Need?

    For questions email us: bestfitbody@gmail.com
    For our programs visit: www.bestfitbody.com

    Looking for a specific topic?
    Check out the time stamps below (still working on adding them if you're reading this!
    4:20 What is Veganism?
    5:00 Can I still reach my fitness goals through Veganism?
    25:00 Beyond Burgers

    • 1 tim. 2 min
    Interview with Dr. Dominic Morais

    Interview with Dr. Dominic Morais

    I had the pleasure of interviewing Dr. Dominic Morais in this episode!
    I hope you enjoy!
    You can follow him on Instagram: https://www.instagram.com/brainybrawn/

    • 1 tim. 4 min

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