The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

  1. #147 How Hormones Affect Bone Health After Menopause w/ The Girlfriend Doctor (Dr. Anna Cabeca) + BoneCoach™ Osteoporosis & Osteopenia

    7 NOV.

    #147 How Hormones Affect Bone Health After Menopause w/ The Girlfriend Doctor (Dr. Anna Cabeca) + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia - Joining us today to dive into hormones, menopause, and bone strength is Dr. Anna Cabeca—The Girlfriend Doctor. Dr. Anna is a triple–board certified OBGYN and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. She’s trained in functional medicine, sexual health, and bioidentical hormone therapy, and is known for her sassy, heart-centered, and humorous teaching style. She breaks down the hormonal shifts of midlife, from the role of oxytocin in connection to the impact of cortisol on intimacyand how balancing the two can support libido and strengthen your relationship with yourself. Dr. Anna also created natural solutions like the Julva® cream and MightyMaca® Plus, to help women thrive through menopause.  =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 00:00:00 Episode start 00:02:31 Introducing Dr. Anna Cabeca: triple-board-certified “Girlfriend Doctor” 00:04:18 How hormone changes in menopause influence bone strength and osteoporosis risk 00:07:12 Lifestyle and nutrition steps to prevent bone loss before it starts 00:12:37 Ideal lab ranges for vitamin D, inflammatory markers, and hormones 00:12:14 How soon to retest vitamin D and hormone levels after changes 00:12:56 What to do when hormone therapy isn’t lowering FSH or protecting bone 00:17:01 Why testosterone matters for women’s muscle and bone building 00:18:26 How chronic stress and cortisol accelerate bone breakdown, and how to counter it 00:23:58 Daily “oxytocin habits” that support mood, health, and bone-building activity 00:31:12 Gut health, estrogen metabolism, and why regular bowel movements matter 00:33:25 Important vaginal and pelvic health practices for midlife and beyond 00:36:39 What Julva® cream is and how it supports vulvar and pelvic tissue health 00:34:02 Hopeful reminders: bone density and health markers can improve over time. 00:39:47 Where to find and follow Dr. Anna Cabeca online__ *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/how-hormones-affect-bone-health-after-menopause-w-the-girlfriend-doctor-dr-anna-cabeca-the-hormone-fix-julva-cream *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    42 min
  2. #146 Tooth Loss, Bone Loss & Aging: The Nutrient That Could Help Reverse Oral and Bone Health Decline w/ Kevin Ellis - BoneCoach™ - Osteoporosis & Osteopenia

    31 OKT.

    #146 Tooth Loss, Bone Loss & Aging: The Nutrient That Could Help Reverse Oral and Bone Health Decline w/ Kevin Ellis - BoneCoach™ - Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia - In this episode, we break down why women with osteoporosis face higher rates of tooth loss, the subtle oral signs that shouldn’t be ignored, and one often-overlooked nutrient that plays a key role in supporting strong bones and healthy oral tissue. If you want to stay ahead of fractures and protect your smile, this conversation will help you understand what’s really going on and what to do early, before small issues turn into painful, expensive ones. Get 10% Off Today  =>> Healthy Bones Co website - https://www.healthybonesco.com  =>> Annatto-derived Tocotrienols and Geranylgeraniol (GG) - https://healthybonesco.com/products/annatrol  0:00 - How aging and certain meds can drive both oral decline and weaker bones 1:35 - Why dental issues rise with age and often show up alongside osteoporosis 2:11 - The jaw-bone/osteoporosis connection and risks like tooth loss and osteonecrosis 3:28 - A personal story of severe dental damage, bone loss, and costly extractions, and why prevention matters 5:40 - Why you need Geranylgeraniol (GG), a key compound tied to bone and oral health 6:17 - What GG does for oral health, bone strength, and energy 6:54 - How aging, statins, and bisphosphonates reduce GG levels 7:14 - Research showing GG supports tooth socket bone, reduces jaw necrosis risk, and improves gum tissue health 8:18 - Recommended GG dosage for oral support and bone strength 9:02 - Introducing a GG + tocotrienol formula designed to support oral health, bone density, and healthy aging 9:45 - Clinical evidence on tocotrienols for bone formation, inflammation reduction, cholesterol balance, and metabolic health 11:04 - Where to get the supplement and recommendations for use *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/tooth-loss-bone-loss-aging-the-nutrient-that-could-help-reverse-oral-and-bone-health-decline-healthy-bones-co-annatrol-geranylgeraniol-tocotrienols  *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    14 min
  3. #145 Parasites and Poor Gut Health: The Missing Piece in Bone Density Problems w/ Sinclair Kennally + BoneCoach™ Osteoporosis & Osteopenia

    24 OKT.

    #145 Parasites and Poor Gut Health: The Missing Piece in Bone Density Problems w/ Sinclair Kennally + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Sinclair Kennally, Certified Nutrition and Detox Specialist, and founder of Detox Nation. She’s on a mission to help people uncover the hidden root causes behind chronic fatigue, gut issues, and bone loss, starting with one of the most overlooked factors: parasites. Through her work and her signature Rapid Parasite Release program, Sinclair empowers individuals to safely detoxify, restore their gut, and rebuild their health from the inside out, supporting stronger bones, better energy, and lifelong resilience. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Episode Timeline Topics Covered 0:00 – Episode start 0:25 – Introducing today’s guest, Sinclair Kennally, CNHP, CNC 3:09 – How she began helping thousands with chronic digestive issues, parasites, and detox protocols 5:59 – Why gut health and detoxing were key to her own recovery and how they help others heal 7:29 – Are all parasites bad? Understanding the role they play in the body 8:41 – Symptoms that may signal a hidden parasite problem 11:05 – Parasites beyond the gut 11:47 – The link between parasites, gut health, and bone strength 12:47 – What inflammatory cytokines and Zonulin mean for gut and bone health 13:52 – Common sources of parasites and how we’re exposed every day 18:09 – How to properly clean produce and minimize parasite risk 18:09 – How parasites damage the gut and lower nutrient absorption 21:02 – Why most parasite cleanses are incomplete or even harmful 23:39 – The right way to support detox pathways during parasite cleansing 25:47 – Final insights on parasites, gut health, and prevention strategies 27:43 – What “Rapid Parasite Release” is and how it helps remove parasites safely 28:34 – Where to find Sinclair and learn more about her work *** Resources Mentioned Shownotes @ https://bonecoach.com/blogs/podcast/parasites-and-poor-gut-health-the-missing-piece-in-bone-density-problems-w-sinclair-kennally-detox-nation-parasite-cleanse-rapid-parasite-cleanse *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    30 min
  4. #144 What Really Happens to Your Body During Perimenopause w/ Dr. Mariza Snyder + BoneCoach™ Osteoporosis & Osteopenia

    17 OKT.

    #144 What Really Happens to Your Body During Perimenopause w/ Dr. Mariza Snyder + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Dr. Mariza Snyder, an author and women’s health expert, on a mission to help women navigate perimenopause with confidence. Through her book The Perimenopause Revolution, she empowers women to balance hormones, boost energy, and protect their bones and long-term health. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode start 1:07 - Meet our guest, Dr. Mariza Snyder 3:04 - Her personal journey through perimenopause 5:55 - How estrogen and progesterone shifts affect the brain, metabolism, and bone health 9:42 - The stages of perimenopause explained 12:46 - Lifestyle and medical insights for women who still want to conceive in their late 30s and 40s 18:34 - How to know if you’re in perimenopause 19:51 - Practical strategies for metabolic health, muscle preservation, and protecting bone density 27:31 - Understanding mood changes, anxiety, and “rage moments” 32:13 - Overview of her new book, “The Perimenopause Revolution” 34:46 - Where to Find Dr. Mariza and Her Book *** Resources Mentioned **Show notes @ https://bonecoach.com/blogs/podcast/what-really-happens-to-your-body-during-perimenopause-w-dr-mariza-snyder-the-perimenopause-revolution *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.

    37 min
  5. #143: Why These Little-Known Nutrients Are Rising In Popularity For Their Bone Health & Metabolic Benefits (Healthy Bones Co.) w/ Dr. Barrie Tan+ BoneCoach™

    18 APR.

    #143: Why These Little-Known Nutrients Are Rising In Popularity For Their Bone Health & Metabolic Benefits (Healthy Bones Co.) w/ Dr. Barrie Tan+ BoneCoach™

    Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan.  =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 – Episode start 2:51 – Meet our guest, Dr. Barrie Tan, renowned scientist and founder of American River Nutrition 3:28 – How Dr. Tan discovered tocotrienols and geranylgeraniol, and why he dedicated his life to studying them 6:07 – How Dr. Tan discovered annatto tocotrienols and GG from a plant he wasn’t even studying 7:04 – The difference between tocotrienols and tocopherols and why it matters for your health and bones 9:40 – Why Annatrol™ includes delta and gamma tocotrienols and what the research shows for bone strength 16:48 – Other studied health benefits of 300mg tocotrienols (e.g., liver, lipids, inflammation) 23:24 – What is geranylgeraniol (GG), and why is it critical for bone and muscle health? 31:33 – Benefits observed at 300mg of GG, including testosterone and CoQ10 production 37:46 – GG and tocotrienols for memory, cognition, and brain aging 44:53 – GG’s specific role in maintaining a strong jawbone and supporting the oral microbiome *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/blogs/podcast/dr-barrie-tan-annatrol-benefits-bone-and-metabolism *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.

    49 min
  6. #142: Why & How To Get “Nature’s Multivitamin” Into Your Bone Health Plan w/ James Barry + BoneCoach™ Osteoporosis & Osteopenia

    7 MARS

    #142: Why & How To Get “Nature’s Multivitamin” Into Your Bone Health Plan w/ James Barry + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature’s multivitamins to heal their bodies and restore their health.  =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:10 - Introducing today’s guest, James Barry 3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets 6:29 - The downside of hustle culture and the importance of health 7:41 - Why most people wait until illness strikes before making lifestyle changes 9:53 - What Pluck is, how it’s made, and why it’s an easy way to get the benefits of organ meats 19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density 22:18 - The ancestral approach to eating for health and longevity 31:11 - Creative ways to add Pluck seasoning to meals 34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.

    44 min
  7. #141: Thyroid, Bones, & Hormones. The Effective Unconventional Approach This Modern Thyroid Clinic Is Taking w/ McCall McPherson, PA + BoneCoach™ Osteoporosis & Osteopenia

    21 FEB.

    #141: Thyroid, Bones, & Hormones. The Effective Unconventional Approach This Modern Thyroid Clinic Is Taking w/ McCall McPherson, PA + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss thyroid health, hormones, and their connection to bone health is McCall McPherson, a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:01 - Get to know McCall McPherson, PA 2:51 - How McCall’s struggle with hypothyroidism led her to start Modern Thyroid Clinic 5:05 - Common thyroid treatment pitfalls and misdiagnoses 6:57 - Why standard thyroid tests are often incomplete 8:51 - What a full thyroid panel should include and why comprehensive testing matters 10:08 - Understanding Hashimoto’s, its impact, and how to manage it 14:53 - The link between thyroid function and bone health, plus the effects of certain medications on bone density 18:34 - Other important factors affecting thyroid health, including diet, lifestyle, and stress management 21:07 - How Modern Thyroid Clinic provides personalized treatment to help patients regain their health 23:43 - The differences between thyroid medications, when to use each, and how they impact the body 28:13 - How to get in touch with Modern Thyroid Clinic for expert care 29:30 - Final thoughts and advice for those struggling with thyroid health *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/blogs/podcast/modern-thyroid-mccall-mcpherson *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.

    33 min
  8. #140: The Order Of Healing: Foundational Health Pillars For Getting Your Life Back w/ Juanique Grover, Gina Worful & Gutsy Health + Bone Coach™ Osteoporosis & Osteopenia

    14 JAN.

    #140: The Order Of Healing: Foundational Health Pillars For Getting Your Life Back w/ Juanique Grover, Gina Worful & Gutsy Health + Bone Coach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team *** Topics Covered 0:00 - Episode start 2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys 3:56 - The origin of The Gutsy Academy 5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing 12:53 - What is the Order of Healing? 16:41 - The role of belief systems, nervous system regulation, and mindset in recovery 22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions 27:00 - The gut’s essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation 32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness 35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation 37:53 - How addressing upstream factors leads to balanced hormones 41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically 48:08 - Information about free downloads, courses, and more. 48:29 - Encouragement for listeners to take control of their healing journey 49:13 - Where to connect with Juanique and Gina online and explore their work. *** Resources Mentioned Find all resources mentioned and show notes @ =>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you! 🙂 3. Tell a friend.

    50 min
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

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