164 avsnitt
The Fitness Movement: Training | Programming | Competing Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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- Hälsa och motion
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
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Masters CrossFit Games Foundational Training [Ep.151]
Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day.» View the Video Version: https://youtu.be/KChnPDBF8SU» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
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"Ted Lasso" | Running & Weighted GHD Sit-Ups
"Ted Lasso"For Time800m Run...8 Rounds-9 Medball GHDs 20/14lb-6 Box Jumps 30/24"-3 Burpee Bar Muscle-Up...800m Run*8 rounds portion is capped at 16:00*final run (starting immediately at 16:00) is the tiebreak time» View the Video Version: https://youtu.be/4c9rVlTcEF0» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
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Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]
Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression.» Watch on YouTube: https://youtu.be/i3QKovw5URk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
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Stop Being Soft! [Ep.149]
Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete.» Watch on YouTube: https://youtu.be/2UvunBm_cOE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
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If I Ran The Zoo. [Ep.148]
Learn how I would test fitness if I was the director of the CrossFit Games.» Watch on YouTube: https://youtu.be/Xh_dt6br0oM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.
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"Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet
"Ringing It"10 Rounds for Time (15:00 Cap)-3 Ring Muscle-Up-6 Burpees to Ring Touch 10"-9 Snatches 75/55lb» View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the Show.