Varied Not Random

btwb
  • 5,0 (3)
  • MOTION
  • VARJE VECKA

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

  1. −2 D

    VNR #261: Stop saying it’s the same workout!

    -People will often do a workout, & then repeat that “same” workout months later. -This is a fair comparison if all elements of the workout remain the same each time. -However, what often happens is an athlete will use a heavier loading the second time & then be disappointed if/when they do not beat their previous score. -Comparison is a useful tool, but it is also the thief of joy. -In this episode Pat & Adrian discuss this scenario.

    34 min

  2. 31 MARS

    VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)

    -People seem to have endless excuses as to why they don’t work out. -We’ve looked at the Top 10 most common excuses people use as to why they can’t work out & see if they are valid. -This episode covers excuses 6 through 10 on the list. Last week’s show covered excuses 1-5.

    26 min

  3. 24 MARS

    VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)

    -People seem to have endless excuses as to why they don’t work out. -We’ve looked at the Top 10 most common excuses people use as to why they can’t work out & see if they are valid. -This episode covers excuses 1 through 5 on the list. Next week’s show will cover excuses 6-10.

    37 min

  4. 17 MARS

    VNR #258: Is it better to be Short or Tall in CrossFit?

    -Danny is 5 feet & 7 inches tall. -He excels at pull-ups & burpees. -His back squat & deadlift numbers are excellent. -Movements like wall balls & rowing are very difficult for him. -He is frustrated because he cannot change his height & feels these movements will always be a struggle. -Pat & Adrian discuss these issues.

    28 min

  5. 10 MARS

    VNR #257: Are Snatches & Double-unders “Functional” movements?

    -What makes a movement “functional”? -Are movements like snatches, handstand push-ups & double-unders functional? -Are movements such as these necessary to be fit? -Pat & Adrian discuss these issues.

    41 min

  6. 3 MARS

    VNR #256: Fitness in the Real World, NOT the Gym.

    -Most of us work physically harder in the gym than we do in the real world. -The workouts we do in the gym ideally allow us to do difficult things outside of the gym. -Pat & Adrian discuss real life applications of their fitness.

    37 min

  7. 24 FEB.

    VNR #255: Help! I’m an exhausted 50 year old with 2 kids.

    -Joel is a 50 year old dad with 2 kids. He works from home full time & he is EXHAUSTED. -He works out at his local gym at 5am five times a week. -His sleep quality is poor & his sleep quantity is low. -His nutrition needs work. -He feels stuck & like he is no longer making progress in the gym. -He uses a wearable health/fitness tracker that constantly tells him he needs more rest. -Joel is asking Pat & Boz to help him navigate this phase of life.

    39 min

  8. 17 FEB.

    VNR #254: Annie Thorisdottir

    -Annie Thorisdottir is widely known for being a Two time Champion at the CrossFit Games. She is also much more than that. -In this episode Pat talks with Annie about her fitness journey through the lens of motherhood. -Annie is a mother of two small children & she is pregnant with her 3rd. -She has gone from spending all day in the gym enduring multiple training sessions to working out one hour a day. -Annie is open & honest about the physical, mental & emotional lessons she has learned along the way.

    49 min
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Om

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Information

  • Skapad av
    btwb
  • Aktiva år
    2021 - 2026
  • Avsnitt
    261
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2026 btwb
  • Programmets webbplats
    Varied Not Random

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