Varied Not Random

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  • 5,0 (3)
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Varied Not Random

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

  1. −2 D

    VNR #205: You don’t need more Double-unders. - Maximize your jump rope!

    -Chris Rawlins is a jump rope expert. -He is a Buddy Lee Jump Ropes Level 3 Master Trainer. -He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterclass. -Chris discusses all aspects of the jump rope that can be utilized & maximized. -Most people are only unlocking a fraction of the capacity available through proper jump rope training. -Pat & Boz & Chris discuss this topic.

    1 tim 24 min

  2. 4 MARS

    VNR #204: Why do weights feel heavier at 5am?

    -A VNR listener has been working out since 2012, typically in the afternoon. -For the last 6 months they have had to train at 5am. -They find lifting weights & being explosive at that hour to be very difficult. -They want to know why training in the morning is different from training later in the day. -Pat & Boz dive into this topic.

    29 min

  3. 25 FEB.

    VNR #203: Program Yourself vs Follow Programming.

    -Should you program your own workouts or follow other programming? -There are pros & cons to creating your own workouts. -There are pros & cons to following programming created by someone else. -Pat & Boz dive into this topic.

    47 min

  4. 18 FEB.

    VNR #202: Competitions: The Good, the Bad & the Ugly.

    -Competitions, regardless of whether they are local comps or large scale events have potential pros & cons. -They can be fun community events & provide people with a goal to train for. -However, not all comps are created equal. -Pat & Boz have an unfiltered discussion on this topic.

    36 min

  5. 11 FEB.

    VNR #201 - Redefining what a “Personal Record” means.

    - Many people define whether or not they “PR” on a given workout using rather simple metrics. - If they do the workout faster, it is a “PR”. If they lift more weight, it is a “PR”. - While these are useful metrics, they are not the only factors athletes should take into consideration. - Pat & Boz discuss this topic.

    20 min

  6. 4 FEB.

    VNR #200 - Lessons Learned from 200 episodes.

    - Over the last 4 years Pat & Adrian have recorded 200 episodes of Varied Not Random. - Pat & Boz reflect on lessons learned & key takeaways from all of the guests they have interviews & the topics they have discussed.

    35 min

  7. 28 JAN.

    VNR #199 - Obesity. - What causes it & how to treat it

    - Dr. Carolynn Francavilla is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is a nationally recognized obesity expert, lecturing to clinicians on the topic obesity. Dr. Francavilla serves on the Obesity Medicine Association Board of Trustees. - She discusses obesity’s causes, treatments & much more with Pat & Adrian.

    1 tim 6 min

  8. 21 JAN.

    VNR #198 - Nick Lima - Major League Soccer

    - Nick Lima is a professional soccer player. - Nick has played for various MLS team & was a member of the US Men’s National Team. - He discusses life, training & more with Pat & Adrian.

    52 min
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Om

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Information

  • Skapad av
    btwb
  • Aktiva år
    2021 - 2025
  • Avsnitt
    205
  • Åldersgräns
    Barnvänligt
  • Copyright
    © 2025 btwb
  • Programmets webbplats
    Varied Not Random

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