Jason Khalipa Podcast

TRAIN HARD Media
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Jason Khalipa Podcast

The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.

  1. 141: Jiu-Jitsu and Strength Training Secrets: The Key to Faster Progress

    −1 D

    141: Jiu-Jitsu and Strength Training Secrets: The Key to Faster Progress

    In episode 141 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, and MDV—dive into the secrets to balancing strength training and Jiu-Jitsu for better progress. From tips on structuring your workouts, managing calorie deficits, and staying consistent, to juggling family, work, and training, this episode has it all. Whether you're trying to nail your fitness goals or level up your Jiu-Jitsu, this conversation is packed with practical advice and real talk you don’t want to miss. Tune in and learn how to push harder, train smarter, and stay motivated! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Dennis is out sick – tackling health challenges head-on 6:20 Why walking beats being lazy for weight loss 8:20 How to set a timeline for crushing your fitness goals 12:03 Calorie deficit dangers before a big competition 13:55 The secret to balancing calorie intake with training 17:36 Jiu-Jitsu vs fitness – how to prioritize your goals 19:06 Daily cardio + Jiu-Jitsu: A winning combo for guys 22:20 How travel can mess up your training routine 23:58 Multitask smarter: Mental stress kills physical gains 26:56 Jiu-Jitsu success formula: 2-3 sessions a week 28:49 Should beginners invest in private Jiu-Jitsu lessons? 32:14 The beginner’s guide to hitting the gym right 33:53 Picking training partners to maximize growth 37:04 Rowing challenge breakdown – pushing past limits 38:48 Mental toughness secrets for 2k rowing domination 42:14 Self-talk hacks to crush tough workouts like Murph 43:54 How friends and accountability drive fitness success 47:06 Early risers beware: Don’t wreck your recovery 48:43 Night owl to morning hero: Changing your sleep game 51:58 Speaking out loud to unlock your mental potential 53:43 Help us grow! Rate the podcast and join the movement 56:51 Rally cry for self-confidence and going all-in 58:30 Closing motivation: Keep grinding and stay strong

    59 min

  2. −3 D

    140: Workouts That Work: Build Muscle and Stay Healthy Without Overdoing It!

    In Episode 140 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down how to train smarter, not harder. From effective workouts that build muscle and improve endurance to tips on avoiding injuries and staying healthy, this episode is packed with practical advice for men looking to crush their fitness goals. They also dive into nutrition, recovery secrets, and the mindset needed to stay consistent. Whether you’re into CrossFit, Hyrox, or just leveling up your workouts, this episode has something for everyone. Tune in and make your training work for you! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Gabe’s Egg Roll Nostalgia and Healthy Eating Hacks 1:54 Filming Nutrition Videos in a Freezing Workspace 5:45 New App Features: Instant Access to Fitness Resources 7:30 Solve Your Nutrition Struggles Together 11:11 Quick Muscle Gain and Endurance Workouts in 30 Minutes 13:02 Building Strength and Friendship with Dumbbells 16:38 How Community Can Boost Men’s Fitness Goals 18:09 Weekly Guests Deliver Fitness and Life Motivation 21:31 Avoid Injuries with Smart Workout Customization 23:06 How to Prevent Soreness for Newcomers 26:42 Peptides for Recovery: What You Need to Know 28:29 Peptide Safety and Preparation Tips 32:15 Hidden Performance Enhancers in the Athletic World 34:06 The Debate Around Peptides and Testosterone 37:43 The Mystery of 444: Angel Numbers Explained 39:37 Signs, Coincidences, and Finding Motivation 42:59 Be Authentic: Faith, Family, and New Initiatives 44:38 Don’t Miss These Inspiring Guest Stories!

    46 min
  3. 139: Top Recovery Hacks Every Man Needs: Testosterone, Sauna, and Anti-Aging Tips

    −6 D

    139: Top Recovery Hacks Every Man Needs: Testosterone, Sauna, and Anti-Aging Tips

    Get 50% off all lab work now! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast In Episode 139 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with MMA agent Jason House to uncover the top recovery tips every man needs. From testosterone optimization and anti-aging therapies to tools like saunas, cold plunges, and red light therapy, this episode dives into how you can stay strong, healthy, and energized. Whether you're into fitness, personal development, or just want to perform better, this conversation is packed with useful advice to keep you at your best. Tune in for insights that can help you recover smarter and live better. Follow Jason on IG: https://www.instagram.com/jasonkhouse Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction to Jason House and His Journey 0:03 How Jason Started Supporting Fighters and Fitness 1:53 The Secrets Behind Jalen Hurts’ Resilience 5:31 Why Playing Multiple Sports Makes You a Better Athlete 7:18 Jason’s High School Sports Story You Need to Hear 10:32 Building Toughness and Hard Work in Youth Sports 12:25 How Facing Pressure Early Builds True Resilience 15:57 From Debate Team to Law School: A Life-Changing Shift 17:43 College Networking Hacks for Lifelong Success 20:55 Why College Might Be Overrated for Finding Your Passion 22:35 The Benefits of Jiu-Jitsu for Lifelong Fitness 25:42 Transitioning from Law to Sports Management 27:14 How Jason’s Dad Helped Him Chase His Dreams 30:28 How the Sports Agent Game Has Changed in MMA 32:00 Starting an MMA Agency: The Inside Story 35:20 Overcoming Struggles in the Sports Management World 36:54 Trusting Faith and Signs When Life Gets Tough 39:45 Sports Teach the Power of Hard Work and Patience 41:14 Advanced Therapies Every Athlete Needs to Know 44:45 Recovery Routines Used by Top Athletes 46:26 Why Regular Health Testing is Key for Men Over 30 49:40 Boxing vs. MMA: Which One Takes the Bigger Toll? 51:15 How Modern Martial Arts Training Builds Confidence 54:13 Balancing Strength Training with Faith and Jiu-Jitsu 55:52 True Success Comes From Faith and Serving Others 58:47 Jason’s Biggest Focus: Faith, Family, and Growth 1:00:20 Connect with Jason for More About MMA and Faith

    1 tim 1 min
  4. 138: Burnout Is Killing Your Gains: How Stress and Overtraining Are Holding You Back

    5 MARS

    138: Burnout Is Killing Your Gains: How Stress and Overtraining Are Holding You Back

    In Episode 138 of The Jason Khalipa Podcast, The Home Team—featuring Gabe Yanez and Dennis Marshall—breaks down how burnout, stress, and overtraining could secretly be holding you back from making progress. The team shares personal stories of pushing through illness, overcoming injuries, and finding balance amidst life’s chaos. Whether it’s managing family, fitness, or mental challenges, this episode is packed with insights on staying healthy, training smarter, and recovering stronger. Tune in as the guys dive into the habits and mindset shifts you need to stop burnout from killing your gains! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction: Podcast dreams and pushing through personal setbacks 0:02 Starting a podcast: Turning dreams into reality 1:57 Overcoming illness: Fighting through COVID and pneumonia 6:02 Recovering from injury: Lessons learned from sciatic pain 7:57 Burnout and stress: Why you feel sick when you finally relax 11:56 Managing stress: How to stay present amidst chaos 14:02 Focus and balance: Prioritizing what truly matters 17:53 Pushing through workouts: When should you back off? 19:43 Building resilience: Staying healthy for a quicker recovery 23:07 Injury prevention: How healthy habits boost confidence 24:53 Cancer detection: Screenings that could save your life 28:21 Sleep struggles: Finding balance with family priorities 30:02 Parenting challenges: The temporary chaos of raising kids 33:46 Exercise for mental health: How it shifts your perspective 35:32 Fitness in relationships: Encouraging without pressuring 39:08 Fitness machine review: Versatile tool for targeted exercise 40:50 Easing back into fitness: Avoiding overexertion after time off 44:44 Workout soreness: Understanding what it really means 46:33 Muscle loss myth: Why soreness isn’t always progress 50:36 Mindset in challenges: How mental toughness affects success 52:15 Rowing tips: Mastering the mental game after 500 meters 55:17 Bench press discomfort: When leg pain overshadows upper body gains 57:08 Mets fan hopes: Chatting bench goals and baseball dreams

    59 min

  5. 3 MARS

    137: Stop Making Excuses & Transform Your Life

    In Episode 137 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle the excuses holding you back and share how embracing discomfort can transform your life. From the power of consistency in training to overcoming fears and taking on challenges like Misogi, this episode is packed with insights to help men step up and grow. Whether it's improving fitness, facing mental barriers, or building resilience, Jason and Gabe break it all down. Tune in and start taking action today! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Freezing Office Struggles – Gabe’s Space Heater Debate 2:02 Why a Comfortable Gym Makes You Train Harder 5:41 Secret to Mental Toughness – The Comfort Crisis Explained 7:39 Transform Your Life with Misogi Challenges 11:14 Epic Climbing Adventures and Unique Hiking Tips 13:05 Turning 40? Celebrate with a 40-Mile Ruck Challenge 16:53 Fear of the Deep – Why Swimming in Lakes is Terrifying 18:33 Ocean Swimming Dangers: Sharks, Waves, and Survival 21:53 From Beginner to Pro: CrossFit Athletes Conquer Swimming 23:39 Open Water Swimming for Real Men – The Ultimate Test 26:54 The Key to Strength – Bench Press Gains in Two Years 28:33 Why Consistency Beats Intensity in Weight Training 31:58 Fitness Over 40 – It’s Never Too Late to Start 33:34 Why Men Are Struggling and How to Fix It 37:07 Grow Stronger with Love and Compassion 38:42 Stop Making Excuses – Take Charge of Your Life 41:52 Build a Brotherhood – Creating a Powerful Brand Vision 43:25 What’s Next – Exciting Plans for April 46:27 Join the Brotherhood – Accountability and Fitness Community

    47 min
  6. 136: Fatherhood's Impact on My Jiu-Jitsu - Nicky Rod The Black Belt Slayer

    28 FEB.

    136: Fatherhood's Impact on My Jiu-Jitsu - Nicky Rod The Black Belt Slayer

    In Episode 136 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with the "Million Dollar Grappler", The "Black Belt Slayer" the one, the only Nicky Rod to talk about how becoming a father has shaped his Jiu-Jitsu career and mindset. They dive into his training philosophy, the rise of no-gi grappling, and how he stays sharp in competition while balancing family life. Whether you're into fitness, personal growth, or just curious how one of the world’s best grapplers does it, this episode has something for you. Don’t miss this inspiring conversation with one of the top names in the sport! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 - Nicky Rod's $1 Million Grappling Win!  2:08 - Upcoming Tournaments: What’s New in CJI? 6:23 - How Free Access Boosted Match Popularity! 8:15 - Need More Rivalries? Enhance Your CrossFit Experience! 12:06 - How Fatherhood Changed Nicky’s Jiu-Jitsu Game! 14:06 - Jiu-Jitsu: The Secret to Better Focus and Clarity! 17:46 - Teamwork & Continuous Improvement: The Key to Winning! 19:32 - Nicky’s Secret Strategies for Beating Opponents! 22:59 - Team Training at The B Team: Get Better Together! 24:45 - Coaching Tips: Mindset Matters for Athletes! 28:13 - The Power of Diverse Experiences for Kids! 29:46 - Balancing Competition and Strong Family Ties! 33:03 - How to Keep Fun Alive After Having Kids! 34:41 - Flexible Parenting: A Path to Jiu-Jitsu Success! 38:25 - Gi vs. No-Gi: Which Training Style Should You Choose? 40:12 - Why No-Gi Grappling is Taking Over! 43:38 - Health Hacks: Diet and Blood Work for Fitness! 45:22 - Upcoming Events: Nicky’s Shoutout to Fans!

    46 min
  7. 135: Peptides, Weight-Loss Meds & Reality: The DARK Side of the New Fitness Trends

    26 FEB.

    135: Peptides, Weight-Loss Meds & Reality: The DARK Side of the New Fitness Trends

    In Episode 135 of The Jason Khalipa Podcast, The Home Team—Gabe Yanez and MDV—dive into the hot topics shaking up the fitness world. From the rise of peptides like GLP-1 and TRT to the growing reliance on weight-loss meds, the guys unpack the surprising pros, the risky cons, and what these trends mean for your health and performance. They also tackle the impact of social media on body image, highlight inspiring transformation stories, and debate the balance between shortcuts and hard work. Don’t miss this no-holds-barred discussion that will challenge how you think about fitness and personal growth! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Height facts about CrossFit athletes 4:04 Shocking truths about limb-lengthening surgery for height 6:32 How social media pressures men about their looks and height 8:48 How Hollywood hides actors' real heights in movies 13:10 Unrealistic fitness and body expectations for men 15:10 Social media’s impact on body image and fitness goals 19:02 The rise of realistic physiques and trending peptides for fitness 20:59 Pros and cons of weight loss medications 24:23 How tools can motivate and transform unhealthy habits 26:18 An inspiring story of full-life transformation through fitness 30:01 How Tom overcame injuries to rebuild his life and health 31:58 Comedians embracing fitness: Rogan, Hinchcliffe, and more 35:31 How fitness culture has changed from past to present 37:16 The rise of bodybuilding and CrossFit in popular culture 41:02 Incredible talent showcased on the ‘Kill Tony’ show 43:06 The pressures of live performance and career impacts 47:15 Why being fit doesn’t solve household discipline struggles 49:04 The power of self-respect during life's tough transitions 52:50 Making life changes with focused and informed choices 54:40 Building lifestyle habits one step at a time 58:23 Why personal accountability is the key to growth 1:00:14 Understanding your standards: a guide to better decisions 1:04:06 Exciting updates on upcoming podcast challenges 1:05:43 How Train Hard builds accountability and motivation in fitness

    1 tim 6 min
  8. 134: How to Crush Your Day Before Everyone Else Wakes Up

    24 FEB.

    134: How to Crush Your Day Before Everyone Else Wakes Up

    In Episode 134 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez share powerful tips to own your mornings and set the tone for an unstoppable day. From morning workouts and protein-packed breakfasts to simple strategies for crushing your goals before the world wakes up, this episode is filled with advice to help you stay focused and productive. Whether you’re juggling fitness, family, or career, Jason and Gabe dive into how small, consistent actions can create big wins. Tune in and start dominating your mornings today! Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Why Double Unders Are Overrated and the Perfect Alternative 2:00 The Secret to High-Intensity Workouts That Burn More Fat 5:35 Sheriff vs. Police: Crazy Differences You Didn't Know 7:45 Tactical Training Basics Every Guy Should Master 11:18 Crush Your Day with This Game-Changing Morning Routine 13:04 How Small Wins Supercharge Your Motivational Momentum 16:59 Morning Hacks for Dads to Conquer Chaos Like a Boss 18:30 Protein + Workouts: The Ultimate Morning Success Formula 22:08 Genius Hack for Getting Kids to Swallow Pills Easily 23:40 Lessons Learned: Teaching Kids About Medicine Like a Pro 26:49 Overcoming Parenting Challenges When Kids Are Sick 28:43 Heated RFK Debate: Can Politics Divide Families Forever? 32:28 Faith Clash: East vs. West Religious Perspectives 33:57 Why Social Media Is Killing Real Political Conversations 37:17 How Disagreement Helps Build Stronger Friendships 38:55 The Hard Truth About America’s Food and Health Crisis 42:21 Bad Bunny, Pitbull, and Music to Fuel Your Workouts 44:02 Ava’s Kitchen: Fighting Pediatric Cancer with Heart 47:14 Save Big with Rent the Runway’s Stylish Dress Rentals 48:35 Personal Suit Struggles and Budget-Friendly Solutions 51:57 Blood Work Tips: Fix Brain Fog, Insomnia, and More 53:40 Be a Better Friend: Self-Care and Connection Tricks

    56 min
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The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.

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  • Skapad av
    TRAIN HARD Media
  • Aktiva år
    2018 - 2025
  • Avsnitt
    606
  • Åldersgräns
    Vuxet innehåll
  • Copyright
    © 857798
  • Programmets webbplats
    Jason Khalipa Podcast

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