The Hashimoto's Healing Podcast Chelsea Gold, MS, RDN

In Today's Episode we do a part two with The Gut Health Nutritionist, Amanda Sauceda, RD. In this question and answer session Chelsea and Amanda dive back into how Hashimoto's and Gut Health concerns correlate. These listener questions range from:


Should I eliminate gluten & dairy?
Is intermittent fasting good for either Hashimoto's & the gut?
How can I enjoy bone broth?
Can you overdo it on probiotics?

All of these questions are answered and more! Chelsea and Amanda agree that health is always going to look different for each person, because your needs are unique to you. 

Check out Amanda Sauceda on Instagram: https://www.instagram.com/guthealth.nutritionist/

Take a look at Amanda Sauceda website: https://amandasauceda.com/

Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com/MEMBERSHIP)

Hashimoto's Bone Broth: 15% OFF code THM (http://bit.ly/HashiBoneBroth)

In Today's Episode Chelsea invites Corinne Angelica; a certified holistic nutritionist to discuss Hashimoto’s and Polycystic Ovarian Syndrome (PCOS). Corrine has created several amazing programs for those with PCOS or need hormone support. 

It can be common for women with Hashimoto's to have PCOS also. Hashimoto’s and PCOS symptoms can go hand in hand! Throughout this episode, we dive into how our hormones work with thyroid, figuring out your support needs, and how listening to your body is key to feeling like your best self!  

Check out Corinne at: https://www.corinneangelicanutrition.com/about
https://www.instagram.com/corinneangelica
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Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com/membership)

Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD)

Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

In today’s episode Chelsea is joined by Brooke Rozmenoski. She is a postpartum expert that has created The Balance Body Program for mothers. Her mission is to help mothers show up for themselves first and then being able to show up for their families. Brooke talks with us about her experience with pregnancy and hypothyroidism and how hormones are integral during pregnancy & postpartum.

In this episode we discuss why postpartum hashimoto’s flares happen, realistic expectations of the postpartum healing, and how supporting your hormones are so important! Every Hashimoto’s Warrior’s healing journey is ongoing and will change depending on where you are in your life.

Check out Brooke on Instagram: https://www.instagram.com/brookerozzie/

Take a look at Brooks website: https://brookerozzie.thinkific.com/

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Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com)

Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD)

Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

In today’s episode Chelsea is joined by Amanda Sauceda, RD. She is The Gut Health Nutritionist that has created The Mindful Gut™ approach. Her goal is taking a look at digestion and how it can impact your overall health. Amanda is all about finding what fits your gut health needs, which us Hashimoto’s Warriors need!

In this episode we discuss what gut health actually means, how mindfulness plays a role in restoring your digestion, and why it's important to trust your gut on your Hashimoto’s healing journey.

We both agree gut health and hashimoto’s healing is not a one size fits all. Keep in mind that your digestion is unique to YOU! And Amanda can help guide you through your gut health journey mindfully.

You’ll also learn all of our best tips and tricks for starting your gut health journey and what you can start doing today to help both your gut and thyroid.

Check out Amanda Sauceda on Instagram: https://www.instagram.com/guthealth.nutritionist/

Take a look at Amanda Sauceda website: https://amandasauceda.com/

Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com)

Hashimoto's Bone Broth: 15% OFF code THM (http://bit.ly/HashiBoneBroth)

In this episode I give you a detailed recap of the first and second trimester of my pregnancy with Hashimoto's.

What a crazy ride it's been to get to this point. Lots of updates and changes with my body and Hashimoto's so far! In this episode I discuss: Hashimoto's symptoms and how they are going, my recent lab work and thyroid medication updated, my recent Gestational Diabetes diagnosis and how I'm dealing with that, the good, the bad and the ugly pregnancy symptoms I've been experiencing, working out and more!

Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com)

Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD)

Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

In todays episode Chelsea is joined by Jenna Werner, RD. She is the founder of Happy Strong Healthy where her goal is to simplify nutrition for you. She helps you understand food and love food for how it makes you feel. Jenna and her team are the queens of Intuitive Eating and Food Freedom.

In this episode we discuss what is intuitive eating, All about experimenting with foods in an intuitive way for Hashimoto’s and how to decipher/ push past the diet mentality when it comes to experimenting with foods. 

We also discuss how to be honest with yourself and honor your feelings with your relationship with food. Jenna also shares her food freedom story & how she got here.

Check out Jenna on Instagram: https://www.instagram.com/happystronghealthy.rd/

Take a look at the Happy Strong Healthy Website: https://www.happystronghealthyrd.com/

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Grab a copy of YOUR TOP 20 TIPS AND TRICKS FOR HASHIMOTO'S: https://bit.ly/HashiTips

Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (https://bit.ly/THMmembership)