12 avsnitt
The Healthy Geezer Mark Timon
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- Hälsa och motion
If you are interested in natural ways to maintain health and resist disease, then this is the place for you. Presented by geezer Mark Timon, M.S. Clinical Nutrition, who has over 50 years of experience in the field.
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Episode 11: Let's be Stupid: COVID-19 Revisited...again...again...and again
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Episode 10: Digestion Top to Bottom
To know how digestion works provides insight into the proper care of the system and helps us understand what is going wrong when discomfort or disease appears.
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Episode 9: What’s All the Hullaballoo about Functional Foods?
Wrap your mind around a new concept: FUNCTIONAL FOODS. What are they? Where did they come from?
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Episode 8: Still Clueless After All These Years
Figuring out what to eat has always been a hit-or-miss proposition. If it didn’t kill our ancestors, we kept eating it. Find out what the Global Burden of Disease study can tell us about the connection between diet and disease and what to do to be healthy.
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Episode 7: Don’t be Such a Stiff, Part 2: Managing and Escaping AGEs, dAGEs, and RAGEs
Glycation can steal your vitality and shorten your life. It is always a clear and present danger. Find out how to fight back and win in Episode 7.
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Episode 6: Don't be Such a Stiff, Part 1: Understanding AGEs, dAGES, and RAGEs
Mixing protein, amino acids, or your DNA with sugar can be risky business. Over time, glucose, galactose, and especially fructose combine with all sorts of proteins to stiffen arteries, steal vitality, and rush you toward old age. It helps to know your enemy…and then find a way to defeat him.