Heart-Centered Therapist Podcast: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth Podfox Media

Breaking the Stigma: Overlooked Aspects of Mental Health Awareness for Therapists with Sindee Gozansky, LCPC
In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky dedicates the discussion to Mental Health Awareness Month. Sindee highlights often overlooked aspects of mental health awareness that even therapists might miss. She covers key statistics from NAMI, the importance of self-care, cultural competence, addressing internal stigma, the impact of language, the role of social determinants, ongoing education, maintaining personal boundaries, and the power of advocacy. 
Sindee provides practical tips and encourages continuous growth and reflection among mental health professionals to reduce stigma, foster open dialogues, and make a broader impact.
00:00 Introduction and Purpose
00:53 Mental Health Statistics and Questions
02:03 Personal Connection to Mental Health
03:12 Overlooked Aspects of Mental Health Awareness
03:30 Self-Care for Therapists
05:43 Cultural Competence in Therapy
08:09 Addressing Stigma Within the Mental Health Field
10:23 The Impact of Language in Mental Health
12:48 Social Determinants of Health
16:23 The Need for Ongoing Education
17:56 Maintaining Personal Boundaries
19:40 The Power of Advocacy
21:43 Conclusion and Call to Action
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session

Balancing Love and Therapy: Alyse Freda-Colon on Dating Smart and Building a Thriving Practice
In this episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky welcomes Alyse Freda-Colon, a New York-based therapist who specializes in helping women prioritize their own needs and lead authentic lives. Alyse's unique programs, 'Stop Dating Assholes' and 'Are You Mad At Me?', aim to assist women in dating and combat overthinking to live boldly. 
Alyse shares insightful advice on setting boundaries, creating a full fee private practice, and practical dating tips, including being more intentional with online dating, avoiding superficial judgments, and recognizing red flags early on. This episode offers  invaluable advice for therapists regarding practice building, self-care, and relationship coaching. Tune in to gain insights on creating a fulfilling therapy practice and enriching personal relationships.
00:00 Welcome to the Heart Center Therapist Podcast
00:17 Introducing Alyse Freda Colon: Empowering Women
01:25 The Evolution of Being a Heart-Centered Therapist
03:45 From Self-Sacrifice to Sustainable Practice: A Therapist's Journey
05:57 Setting Boundaries and Valuing Your Work as a Therapist
09:57 Empowering Therapists: Assertiveness and Non-Negotiables
12:32 Navigating Insurance and Fees in Private Practice
17:47 Shifting Gears: Coaching Women on Dating
24:12 Exploring Matchmaking Shows and Self-Discovery
25:00 The Superficiality of Modern Dating
25:48 Hope and Standards in Dating
26:57 Success Stories from 'Stop Dating Assholes' Program
27:13 Analyzing Past Relationships and Identifying Patterns
31:14 The Challenge of Dating as a Therapist
32:55 Navigating Professional Boundaries and Personal Life
36:11 Expanding Therapeutic Practice to Include Coaching
38:40 Practical Dating Advice and Assignments
41:45 Embracing Authenticity in Personal and Professional Life
03:32 Final Thoughts and Resources
Connect with Alyse

Website:
https://afctherapy.com/
https://www.coachingwithalyse.com/
https://www.instagram.com/coachingwithalyse/
https://www.instagram.com/afctherapy/
TikTok @coachingwithalyse
https://www.facebook.com/profile.php?id=100089601783520
https://www.facebook.com/afctherapyhuntington/
 
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session

Empowering Couples Therapists: Overcoming Common Fears
In this solo episode of the heart-centered therapist podcast, host Sindee Gozansky addresses the fears therapists may encounter in couples therapy. She explores six primary fears: fear of conflict, fear of interrupting, fear of having inadequate skills, fear of not being liked by couples, fear of one partner dominating, and fear of big emotions or silence.
Sindee offers strategies and insights to help therapists overcome these fears and build confidence in their practice. Highlighting the significance of therapists' work in strengthening couples' connections and its ripple effect on families and communities, she encourages embracing these challenges as part of the journey towards becoming effective and compassionate couples therapists.
00:00 Welcome to the Heart-Centered Therapist Podcast
00:13 Overcoming Common Fears in Couples Therapy
02:34 Deep Dive into the Fear of Conflict
07:15 Navigating the Fear of Interrupting Couples
09:42 Addressing the Fear of Inadequate Skills
11:43 Tackling the Fear of Not Being Liked by Couples
15:21 Managing the Fear of One Partner Dominating the Session
17:43 Confronting the Fear of Big Emotions or Silence
20:24 Reflecting on Therapeutic Fears and Closing Thoughts
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session

Beyond Burnout: Strategies for Career and Personal Growth with Kali Wolken
Are you feeling overwhelmed in your therapy practice? Dive into this empowering conversation with Kali Wolken, where we tackle the tough topic of therapist burnout and uncover transformative strategies for both your career and personal well-being. Kali Wolken, a licensed counselor and career coach, shares the importance of authenticity, boundary-setting, and aligning work with personal values.
Remember, the path to overcoming burnout is a journey of self-discovery and intentional living. I hope this episode inspires you to take steps toward a more balanced and fulfilling professional life!
00:00 Welcome Back to the Heart-Centered Therapist Podcast
00:17 Introducing Kali Wolken: A Passion for Integrating Career and Mental Health Counseling
01:29 The Focus Shifts: Addressing Burnout in Therapists
03:52 Exploring the Heart-Centered Approach and Authenticity
05:01 Kali's Personal Journey Through Burnout and Recovery
07:33 The Power of Place and Community in Healing from Burnout
11:06 Launching a Career Business: A Year in Review
14:36 Aligning Work with Values for Fulfillment and Avoiding Burnout
19:07 Pivoting Careers: The Versatility of Therapist Skills
24:48 Setting Boundaries and Embracing Self-Care
33:54 Journaling as a Mindfulness Practice
38:14 Launching the Best Life Navigator Program
Connect with Kali

Website: https://mycareercoach.online
IG: instagram.com/LPCareerCoach
LinkedIn: linkedin.com/LPCareerCoach
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
 https://calendly.com/heartcenteredtherapist/therapist-alignment-session

Integrating Body Wisdom for Holistic Healing with Carah Elizabeth
Join us on this episode of the Heart Centered Therapist as we explore the transformative power of integrating body wisdom into holistic healing with Carah Elizabeth, psychotherapist turned seasoned life and business coach with a 20-year background in mental health. Carah delves into her transition from conventional therapy to a holistic approach, incorporating somatic experiencing, yoga, Reiki, and Nidra meditation.

She highlights the crucial role of the body's innate wisdom in healing trauma and achieving a life of abundance. Discover Carah’s insights on trauma as a spiritual wound, the importance of understanding the body's energy centers and chakras, and how blending Eastern and Western methodologies can revolutionize therapy and coaching. This episode is a deep dive into the significance of body listening, the role of rest in recovery, and strategies for living an embodied, abundant life. 
00:00 Welcome to the Heart Center Therapist: Meet Carah Elizabeth
00:16 Carah's Journey: From Traditional Therapy to Holistic Healing
02:25 The Heart of Healing: Defining Heart-Centered Therapy
03:43 A Personal Journey: Overcoming Trauma and Embracing Intuition
10:02 Revolutionizing Therapy: Integrating Body Wisdom and Energy Work
11:56 Understanding Trauma: A Spiritual and Energetic Perspective
15:44 Exploring the Chakras: Gifts, Woundings, and Healing
21:06 Exploring Energy Centers and Healing Trauma
23:08 The Shift from Therapy to Coaching
26:02 Navigating Trauma with Future-Focused Healing
26:45 The Therapist's Journey: Personal Growth and Client Care
28:56 Embracing Body Wisdom for Personal and Client Healing
36:52 Carah’s Offerings and How to Connect
Connect with Carah:
https://carahelizabeth.com/
IG: @carah.elizabeth
FB: carah.elizabeth.5
Rooted in Rest program: https://buy.stripe.com/5kAg1r9tocV87963cA
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
 https://calendly.com/heartcenteredtherapist/therapist-alignment-session

Maximizing Your Therapy Practice: Strategic Marketing and Design Insights with Shayah Reed
In this episode we meet Shayah Reed, a marketing expert with a focus on helping therapists build their brand and expand their reach through effective marketing strategies. She is the founder of VirtuWell Balance, a consultancy that specializes in digital marketing solutions for healthcare professionals. 
Learn how you can enhance your therapy practice's revenue and impact through organic marketing and intentional design. Listen in to get practical tips for developing a content strategy that resonates with your ideal client and is aligned with your heart-centered values.
00:00 Welcome to the Heart-Centered  Therapist Podcast
00:28 Introducing Shayah Reed: Marketing Guru for Therapists
01:46 The Importance of Marketing in Therapy Practices
06:18 Branding and Photography: Laying the Foundation
14:02 The Power of a Personalized Website
15:27 Content Strategy: Leveraging Blogs and SEO
28:22 Expanding Your Reach: The Long-Term Benefits of Marketing
31:26 Mindset Shift: Embracing Marketing as a Therapist
35:21 Connecting with Shayah Reed and VirtuWell Balance
Connect with Shayah:
www.virtuwellbalance.com
Free Resource: Therapist Content Kit: 
www.virtuwellbalance.com/therapist-content-kit
Weekly newsletter: The Mindful Marketer: 
www.virtuwellbalance.com/mindful-marketer
www.instagram.com/virtuwell.balance
www.linkedin.com/in/shayah-muller
https://www.facebook.com/virtuwellbalance
 
Connect with Sindee:
For more information on the Couples Therapy Mentorship Group, DM me @heartcenteredtherapist on IG
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Instagram:
https://www.instagram.com/heartcenteredtherapist/
Email Sindee: hello@hctpodcast.com
Shop Mental Health Threads:
https://mentalhealththreads.com/
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapist/therapist-alignment-session