14 min
THE IMPORTANCE OF SLEEP & HYDRATION - Special Guest: Trevor Green Escaping the Comfort Zone
-
- Hälsa och motion
Stroke survivor and now thriver, Paul Romans, wants to help others escape their fitness ruts. Through unhealthy lifestyle decisions Paul became a burden to his family and loved ones. In conjunction with Pelican Media Group and Inspire MD, we are here to motivate you to step out of your comfort zone. We know it isn't easy, but it is worth it.
In this week's episode, Paul sits down with Trevor Green. Trevor shares a glimpse into his own health journey of once being 300+ pounds, shedding 100 pounds and how he know lives a whole, healthy and thriving lifestyle. Trevor is an 8th grade English teacher in Port Aransas.
If you or a loved one would like to drop some dead weight, or just live healthier, and live in freedom, join us for our bi-weekly podcast.
Stroke survivor and now thriver, Paul Romans, wants to help others escape their fitness ruts. Through unhealthy lifestyle decisions Paul became a burden to his family and loved ones. In conjunction with Pelican Media Group and Inspire MD, we are here to motivate you to step out of your comfort zone. We know it isn't easy, but it is worth it.
In this week's episode, Paul sits down with Trevor Green. Trevor shares a glimpse into his own health journey of once being 300+ pounds, shedding 100 pounds and how he know lives a whole, healthy and thriving lifestyle. Trevor is an 8th grade English teacher in Port Aransas.
If you or a loved one would like to drop some dead weight, or just live healthier, and live in freedom, join us for our bi-weekly podcast.
14 min