The Sleep Detective podcast: what causes insomnia and how to fix it Martha Lewis

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-Download the checklist to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.

Client Testimonial

My client Jaipal said:

“The Complete Sleep Solution has truly been life-changing. That isn't just a cliche statement for a testimonial. It is just the truth. My life can be divided into Pre-Martha, and Post-Martha. Before I met with Martha, I was waking up exhausted every single day and sluggishly fighting through each day feeling like I had no energy, no clarity, and no creativity. As an Architect, I need each of those three things to succeed. I started losing confidence in my creative abilities, and my self-worth, and really went down a dark path.

Through a series of lab tests, through metrics and analysis, Martha was able to hone in on the source of my restlessness and lack of proper sleep. She also gave me very useful tools to release stress, both emotional and mental, as well as a full education on the entire subject of sleep.

Less than two weeks into the program, I began to notice some changes. A month in, I started to sleep much better.

Two months in, I realized I had dropped 15 lbs of extra weight. I started waking up with more energy and found that I could get through a full day with focus and attention. Three months in, I had fully formed new habits, transformed my diet, and transformed my body. It's been nearly six months since I initially started the program. And, I have regained the confidence, energy and positivity that I always remembered throughout my life. I feel good. I feel creative. I feel like I am a success. And, just in time! My 40th birthday is tomorrow! Thank you, Martha!"

Show Notes

There's one main hormone that sabotages your sleep. When your body constantly releases cortisol to deal with stress, it affects your body in many different ways, and they aren't good! Learn more in this illuminating episode. 

My clients tell me this explains everything for them: why they can't sleep and why they don't feel well.

If you’re experiencing any symptoms at all, including sleep problems, you have cortisol regulation issues and you’re nowhere near perfect health. It takes more than supplements, diet and exercise to get back in balance. The longer you wait to address it, the longer and harder it’s going to be to get better.

We can help you get 7+ hours of consistent, uninterrupted sleep.

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally.

Resources

-Download the checklist to find out what could be causing your sleep issues

-Use code SLEEP20 to get $20 off the Sleep Essentials course

-Sign up for the Insomnia Insight program to find out exactly what's causing your insomnia and get a plan to fix it within 30 days.

Client Testimonial

My client Laurie said:

“Lately I’ve been sleeping 7-8 hours a night. I can get up and go to the bathroom and I can go right back to sleep, most of the time. Sometimes I’ll have an issue where a night or two will be a little funky. But then I just get back to it. So I don’t worry about that because my pattern now is more to sleep, than not to sleep…in a big way.

Show Notes

Why can't you sleep?

Both your mind AND your body contribute to your sleep issues.

Cognitive behavioral therapy helps with the mental part.

Doctors may try to help with the physical part but they usually end up prescribing sleeping pills or anti-anxiety medication.

The only way to truly get over your insomnia is to find out what's going on in both your body and your mind and correct all of those things at once.

Find exactly how in this episode!

We can help you get 7+ hours of consistent, uninterrupted sleep. 



#thesleepdetective #sleep #sleepanxiety

If you are experiencing insomnia, there are imbalances in your body. I know this is true because a healthy body sleeps well. Insomnia affects every aspect of your life, but you can “cure” your insomnia!

In this podcast episode, you’ll learn:


The sleep essentials you need to focus on first to cure your insomnia 


What lab tests you need to take to create a personalized sleep plan 


How to implement your personalized sleep plan and get better


How to monitor your results and refine your sleep plan 


How to sleep well permanently with 7+ hours of uninterrupted sleep a night



Resources:


Sign up for my Sleep Essentials course, the 1st steps to deep sleep


Subscribe and listen to the Why You Can’t Sleep podcast to learn more about how to solve your insomnia for good





Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

When John first found the Complete Sleep Solution program, he was at his wits-end with sleep. More specifically, he was waking up multiple times a night, sleeping on and off each night, and his sleep was at its worst the last 5 years.

John said he felt like he was barely functioning during the day. And he even considered retiring because of his insomnia. 

We helped John solve his insomnia for good and get through his day effortlessly.

In this episode, you’ll learn:


What John tried to sleep better (before he found my program)


What John’s test results showed inside the Complete Sleep Solution program


What John did to get better and sleep better


How John’s life has changed after solving his insomnia

Ready to get 7+ hours of consistent, uninterrupted sleep a night? We will help you make it happen in 6 months or less inside my sleep program. Get started today!

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

My team and I have helped 100+ clients fix their insomnia. And we’ve identified 5 phases all of our clients go through during the process. 

In this episode, you’ll learn:


What you can do if you don’t know why you can’t sleep


How to get the help you need to fix your insomnia 


Why the rollercoaster of getting better is completely normal


What you can do when your sleep improves but you still have some bad nights


How your sleep (and your life) can get better with consistent sleep



My client Michael was sleeping 4 hours or less every night. After our first session together, he made changes to his diet, lifestyle, and started detoxification. And he got more than 4 hours of sleep a night for one week in a row. This is before his test results have even come back! Ready to get 7+ hours of uninterrupted sleep? Learn more about the Insomnia Insight program and the Complete Sleep Solution program on my website and get started today.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

Listen to this episode to meet my brand new team member, Claudine Francois. You’ll hear how Claudine went from high stress and insomnia to becoming the sleep expert that she is today. 

You’ll also learn:


how stress affected Claudine's body over time
why diet and exercise aren't enough to overcome insomnia
the mistake Claudine made so she had to go through her health journey twice

Claudine’s bio:

Claudine Francois, a Board-Certified Functional Medicine & Holistic Health Practitioner, is a trailblazer in guiding high-achieving women to transcend burnout and embrace vibrant living.

As a former CFO of a multinational company, Claudine intimately understands the toll of stress and its effects on health. Her transformative journey through functional medicine and lifestyle shifts led her to become a dedicated advocate for women's well-being.

Claudine's expertise lies in uncovering the root causes of chronic issues that often elude traditional medicine. 

Through sophisticated functional lab tests and a holistic approach, she crafts personalized protocols that empower her clients to reclaim energy, clarity, and sleep!

Ready to get 7+ hours of interrupted sleep a night? Work with us in one of our programs. 

Learn more at www.thesleepdetective.com.

Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.