The LoCoFit Show Team LoCoFit

In this week's episode, Laurin is joined by Coach Gill in part 3 of Laurin x Gill React.  From diet bread to hydrated water, Laurin and GIll debunk common trends on social media
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin

In this week's episode, Laurin is joined by Coach Karina to discuss fat loss supplements- how they work, how to use them and which are the best.  
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin

In this week's episode, Laurin is joined by Rick, a mental health consultant, to delve into the topic of mental health diagnoses. They explore whether these diagnoses are beneficial or detrimental to individuals seeking help. Rick shares his insights on the complexities of mental health labeling, discussing both the advantages and potential pitfalls.
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin

In this episode, host Laurin Conlin teams up with Coach Gill to discuss acheiving your summer body. Offering insights on how to shed weight effectively without succumbing to trendy diet fads. 
Gill and Laurin also  discuss sustainable approaches to nutrition and exercise, emphasizing the importance of balanced eating habits and realistic goals. Throughout the episode, listeners can expect practical tips, debunking of common myths, and encouragement to prioritize overall health and well-being over quick fixes.
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin

In this podcast episode, Laurin and Chanel dive into the unique challenges and needs of coaching women over 35. They explore a wide range of topics, from managing busy family life and career demands to navigating hormonal changes and evolving health concerns. The hosts emphasize the importance of a holistic approach that addresses both physical and emotional well-being.
Laurin and Chanel share personal experiences and insights from their coaching practice, highlighting strategies for helping women balance various aspects of their lives. They discuss the impact of menopause, perimenopause, and other age-related changes on fitness, nutrition, and mental health. The conversation also covers the importance of setting realistic goals, building a supportive community, and finding time for self-care amid hectic schedules.
Whether you're a coach, a woman over 35, or someone supporting women in this demographic, this episode offers practical advice and a sense of camaraderie. Tune in to gain inspiration and guidance for navigating the complexities of life and health as a woman over 35.

In this episode, host Laurin Conlin teams up with Coach Gill to explore the impact of social media influencers on our fitness journeys. They delve into the risks of comparing your progress with theirs, highlighting how factors like training age, genetics, and varying fitness goals can create different timelines for success.
Laurin and Gill emphasize that social media often portrays an altered reality, with lighting, filters, and editing tools that can distort appearances.
Tune in as they provide insights into navigating these pressures and keeping your focus on your own unique fitness path.
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | www.teamlocofit.com
Email us directly | info@teamlocofit.com
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin