The Mindful Nutritionist Show Jackie Kirschen MS, RD

Have you ever found your head filled with negative self-talk about food or your body that often leads to self-sabotage? If this is you, you’re going to LOVE today’s inspiring episode that will transform your life! We’re chatting with Dr. Nikki, a former coach turned writer and group coach, who shares how self-reflection and challenging our deep-seated thoughts (most likely from childhood) are key to reaching your personal, professional, and health goals.



By the end of today’s episode, you’ll learn how manifesting can rewire your mindset, the undeniable connection between your thoughts and your health, how to face those challenging emotional eating patterns head-on, and embrace the “power of the pause” to become the healthiest version of you.



I hope this episode helps you gain a renewed belief that you can overcome self-sabotage while losing weight and create some positive boundaries that support your mental and emotional health too.

xoxo,

Jackie



Connect with Nikki:

Instagram: @nikkisammet @paxthedood

Podcast: Over Dinner

Website: www.whatnikknows.com or www.drnikkisammet.com



Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

If you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode is a MUST LISTEN! 



With Memorial Day and the summer season just around the corner, I'm talking all about handling the upcoming holidays and social events during your weight loss journey. In this episode, I compare what social events and holidays were like when I was deep in diet culture, versus now. 



More importantly, I’m giving you my 5-step process so you can navigate these holiday events while reaching your weight loss goals! Plus, I’ve got a special bonus tip at the end–I promise you don’t want to miss it!

xoxo,

Jackie



Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com



Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode, I sit down with my Mindful Weight Loss Academy graduate Chantelle to discuss how she’s lost 80 pounds without counting a single calorie, all while enjoying her favorite foods like cake and cookies! Whoever said you can't have your cake and eat it too never met Chantelle. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to become a mindful eater and start listening to your body.



We discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Chantelle’s relatable experiences with yo-yo dieting and body dysmorphia. She also shares her strategic approach to sticking to her healthy habits like food journaling, celebrating her wins, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset, and strategies she used to lose weight to get her ready for a healthy pregnancy. I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one cookie at a time.



xoxo,

Jackie



Connect with Chantelle:

Instagram: @ccognevich

Website: www.chantellecognevich.com



Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com



Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Do you have an awful relationship with the scale and freak out every time you step on it? I get it. I was that way for YEARS. In this episode, I'm going to help you decide whether it’s time to ditch the scale drama and measure your weight loss progress in other ways OR use it in a healthy, mindful way. 



I’m giving you my top 5 tips to navigate your thoughts and emotions around weight loss with the scale, how to measure your progress without it, and develop a relationship with the scale if you decide you want to use it on your weight loss journey. I know these 5 tips are going to help you make this very important decision so you can immediately improve how you feel about yourself, your weight loss progress, and the scale drama.



xoxo,

Jackie



Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com



Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Ready to dive deep into the emotional journey of entrepreneurship, the power of self-care, and finding healing through spirituality? Our special guest, Scout Sobel, joins us to share her personal experiences with bipolar disorder, her path to recovery, and how she has utilized podcasting and entrepreneurship to find healing and purpose. Along with Scout, we'll also explore the importance of journaling, meditation, and movement in maintaining mental clarity and setting intentions.

Tune in as we uncover the transformative power of self-care, the challenges of running a business, and the profound impact of finding support and understanding in our personal lives. Get ready for an inspiring and enlightening conversation on how you can balance self-care while finding food freedom too. 

xoxo,

Jackie

Connect with Scout:

Instagram: @scoutsobel @scoutsagency

Podcast: Okay Sis

Book: The Emotional Entrepreneur

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/

Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

Do you hate making separate meals for each person in your family and never feel like you can all eat the same thing together? I get it–being on a weight loss journey can sometimes feel lonely and isolating! But that doesn’t mean you can eat delicious, fun meals like pizza night and Taco Tuesday with your family…you just have to be mindful! In today’s fun episode, I'm sharing my top 5 tips to practice mindful eating for weight loss with the whole family. Yup–that means making ONE meal for everyone! 

Whether you’re navigating your own weight loss journey or want to involve your family in mindful eating, these tips are game-changers. If you’re looking to create a healthy, balanced eating environment for the whole family, I’ve got you covered. So grab your pen and paper (or notes on your iPhone) and let me show you how to make mealtime fun and healthy for everyone!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com

Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity