The Primal Shift Michael Kummer

"Every hour, our modern lives ambush us with stressors our ancestors rarely faced." 
This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device that uses inaudible soundwaves to help regulate your nervous system — has become a cornerstone of our efforts to manage stress, anxiety and migraines.
We’ll also share personal stories of how Apollo has significantly enhanced sleep quality, and helped us stay calm in challenging social situations. Plus, Kathy and Silvia provide a unique perspective on the tactile stimulation device, detailing their experiences with its various modes designed to promote relaxation and focus!
In this episode:
00:00 - Intro  
01:52 - Discovering Apollo's Benefits  
03:29 - Personal Impact on Migraines  
06:10 - Using Apollo for Better Sleep  
09:57 - Stress Management with Apollo  
13:14 - My Wife’s Testimonial on Apollo 
19:10 - Social Anxiety and Apollo’s Role  
21:03 - Daily Use and Lifestyle Integration  
21:00 - Health and Wellness Enhancements  
24:00 - Closing Thoughts 
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. 
#PrimalShiftPodcast #ApolloNeuro #MentalHealth #SleepQuality 
Learn more:
Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen.
Watch this YouTube video to learn about the science behind Apollo Neuro.
Want to know if Apollo really works? Here’s what the research says.
Get 15% off Apollo with this link.
Read about my top gadgets for stress relief.
Thank you to this episode’s sponsor, OneSkin! 
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.


More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer 
 

Our guest for this episode is Alessandra Zonari, an expert in the fields of skin regeneration and tissue engineering. During our conversation, we cover everything from how unhealthy skin can reflect and exacerbate systemic health issues to groundbreaking research on improving skin health to combat aging and chronic diseases. 
In addition to her research, Zonari is the co-founder of OneSkin, a brand of skin longevity treatment products that leverage the company’s proprietary OS-01 peptide (which OneSkin claims can extend skin health on a molecular level). I use OneSkin as part of my daily routine and have seen noticeable results, as shown in these before and after photos.
This episode is packed with insights that can change the way you think about skincare and overall health. Join us to learn how you can enhance your health through innovative skincare strategies!
In this episode:
00:00 - Introduction  
01:50 - Welcoming Alessandra Zonari  
02:04 - The Vital Role of Skin Health  
04:25 - The Connection between Skin and Gut Health 
05:09 - Clinical Insights on Skin and Systemic Inflammation  
07:23 - Challenges With Ineffective Skincare Products  
10:27 - Addressing Cellular Senescence in Skincare  
19:10 - Innovations in Non-Invasive Skin Age Testing  
21:46 - Using Ex Vivo Skin for Product Testing  
25:05 - Sun Protection: Importance and Innovations  
31:37 - Ensuring Safety and Efficacy in Skincare Formulation  
36:12 - Closing Remarks and Additional Resources
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. 
#PrimalShiftPodcast #AlessandraZonari #Skincare #SkinHealth 
Learn more:
Diet is the main driver of skin health, but a daily skincare regimen can also help. I use OneSkin (read my review) to help keep my skin looking and feeling great. 
If your skin issues are related to problems in your digestive tract, supplements like Intelligence of Nature (ION+), bovine colostrum and freeze-dried beef organs can help repair the delicate lining inside your gut and ensure you’re absorbing all the essential micronutrients your skin needs to heal.
To learn more about how environmental toxins can negatively impact your skin health, check out How Xenoestrogens Make Us Sick, Fat and Infertile (with Dr. Anthony Jay) and watch my YouTube roundup of the non-toxic household and personal care products we use at home.
Thank you to this episode’s sponsor, MK Supplements! 
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
About Alessandra Zonari:
Alessanda Zonari earned her master's degree in stem cell biology, as well as her Ph.D in skin regeneration and tissue engineering, at the Federal University of Minas Gerais in Brazil (in collaboration with the 3B's Research Group in Portugal). Her work in skin regeneration was awarded “Best Thesis” by UFMG, and she completed a second post-doctoral program at the University of Coimbra in Portugal. In 2017 she co-founded OneSkin, where she dedicated her time to understanding the mechanism underlying the aging process and developing science-based solutions to reverse the skin's biological age. She is a co-holder of five patents and has published over 20 peer-reviewed papers in scientific journals.
 Email: alessandra@oneskin.co 
Website: https://www.oneskin.co/ 
Instagram Link: https://www.instagram.com/oneskin.co
Facebook Link: https://www.facebook.com/OneSkinTech/
Linkedin Link: https://www.linkedin.com/company/oneskin
Tiktok Link: https://www.tiktok.com/@oneskin.co
Amazon Link: https://www.amazon.com/stores/page/C1FD8C88-0F4A-479B-89EF-AF0493459ED8


More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer 
 

I don’t travel as much as I used to, back when I had a corporate sales job that took me away from home on a regular basis. But Kathy and I still have family in Austria and Costa Rica, who we try to visit at least once a year, and we’ve been increasingly traveling around the country to talk to people about MK Supplements at healthy living conferences and expos like Hack Your Health (formerly known as KetoCon). 
Staying healthy on the road can be a significant challenge, but there are a few essential items (16, to be exact) that I make sure to always pack in my travel bag — from health gadgets like the Hypoair Air Angel (which purifies indoor air using bi-polar ionization technology) to safety tools like a trauma kit and a glass-breaking pen.
Each item is handpicked to ensure I can maintain my lifestyle and be prepared for any situation, no matter where I am in the world. They not only simplify my trips but also enhance my overall travel experience
Whether you travel for business or pleasure, this episode offers practical tips and product recommendations that can make your next journey smoother and more enjoyable!
In this episode:
00:00 - Introduction
02:13 - Item 1: Hypoair Air Angel
03:27 - Item 2: Battery Pack for iPhone
03:46 - Item 3: Beef Sticks
04:07 - Item 4: Exogenous Ketones
04:55 - Item 5: Book or Magazines
05:23 - Item 6: Emergency Cash and an Extra Credit Card
07:15 - Item 7: Electrolytes
07:46 - Item 8: Everyday Carry Flashlight
07:55 - Item 9: Pen That Doubles as a Glass Breaker
08:46 - Item 10: Organic Instant Coffee
09:29 - Item 11: Stainless Steel Coffee Mug
10:38 - Item 12: Salt
11:17 - Item 13: Sleep Mask
12:00 - Item 14: Sleep Remedy Supplement
13:01 - Item 15: Stainless Steel Water Bottle
14:04 - Item 16: Trauma Kit
14:47 - Final Thoughts
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!

#PrimalShiftPodcast #TravelEssentials #TravelTips
Links:
The HypoAir Angel is an air purifier and includes full polar ionization and AHPCO, allowing it to cover larger areas of up to 300 square feet. It’s ideal for when you’re traveling (e.g., sleeping in hotel rooms or spending hours at a time in your car).
Try LMNT, one of my favorite electrolyte supplements.
Learn more about the best exogenous ketone supplements based on science.
My favorite organic instant coffee is Bulletproof.
Experience the all-natural, life-changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley.
Thank you to this episode’s sponsor, MK Supplements! 
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer 
 

In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequency (inaudible) sound waves to help reduce stress levels and blood pressure, speed up recovery, and positively influence your autonomic nervous system by changing your heart rate variability (HRV).
Dr. Rabin shares his expert insights on the dual nature of stress (eustress vs. distress), and introduces us to innovative ways to harness this powerful force for good. We also talk about the Apollo wearable, including how it works and how I’ve used it to help increase my own HRV.
This conversation is a must-listen if you want to enhance your ability to manage stress and turn everyday tension into a source of strength.
In this episode:
0:00 - Introduction
1:40 - Understanding Stress 
5:00 - The Role of Inflammation in Cell Communication  
7:00 - Benefits of Eustress
9:20 - How Cold Exposure Stress Can Positive or Negative  
14:03 - Apollo Technology Explained
27:30 - Closing Thoughts and Episode Wrap-up
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. 
#PrimalShiftPodcast #DaveRabin #Stress #Apollo 
Learn more:
Read about my top gadgets for stress relief.
Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen.
Watch this YouTube video to learn about the science behind Apollo Neuro.
Want to know if Apollo really works? Here’s what the research says about the device.
Thank you to this episode’s sponsor, OneSkin! 
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
About Dr. Dave Rabin:
Dr. Dave Rabin, M.D., Ph.D, is a neuroscientist and psychiatrist who has conducted more than 15 years of research into chronic stress. He co-founded Apollo Neuroscience, where he serves as Chief Medical Officer and helps develop wearable technology that enhances sleep and relaxation. Dr. Rabin is also the Executive Director of The Board of Medicine, as well as Medical Director at the Apollo Clinic.
Website: https://www.drdave.io/ 
Instagram: https://www.instagram.com/drdavidrabin/ 
Twitter: https://twitter.com/drdavidrabin


More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
 

In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet.
We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share personal insights from my own experiences with CGMs. Learn how dietary choices, stress, and other lifestyle factors can profoundly affect your blood sugar levels and overall health.
This discussion is essential for anyone looking to enhance their understanding of metabolic health and prevent chronic illnesses through practical, data-driven insights. 
In this episode:
00:00 - Intro  
01:49 - My Discoveries Using CGMs  
03:24 - What Happens When Your Blood Sugar Levels Rise?  
04:22 - The Concept of Type 3 Diabetes and Mental Health  
06:04 - Dietary Impacts on Blood Sugar Levels 
07:37 - Stress Impacts on Blood Sugar Levels  
08:26 - Exercise and Its Immediate Effects on Blood Sugar  
09:09 - The Role of Chronic Stress and Poor Sleep  
11:57 - How to Use and Choose the Right CGM
16:10 - CGMs That I Use
16:42 - The Importance of Using a CGM
21:06 - Closing Thoughts: Why Monitor Your Blood Sugar?
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
Links:
For a limited time, join Levels and receive an additional two free months on your annual membership. 
Try the Nutrisense CGM here.
Read my comparison of Levels Health and Nutrisense on the blog.
Check out my conversation with Laura and Erin from Mark Sisson’s Primal Health Coach Institute and learn how to boost your health by shifting gears.
Learn more on how exercise influences your blood glucose response (I drank a can of Coke as an experiment).
Learn how continuous glucose monitoring can improve your health and fitness.
Thank you to this episode’s sponsor, MK Supplements! 
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer 
 

In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley.
Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both SEAL training and medical residency. 
Learn the surprising truths about shift work, the pitfalls of modern medical training on sleep education, and actionable strategies to improve your sleep hygiene for optimal health.
This conversation is for anyone looking to seriously upgrade their health through the power of sleep. Dr. Parsley dismantles common misconceptions about sleep and provides practical advice that stems from his background as a Navy SEAL and medical doctor. 
In this episode:
00:00 - Intro  
01:40 - Meet Dr. Kirk Parsley: Navy SEAL Turned Sleep Doctor  
02:56 - The Shocking Reality of Sleep Deprivation in Medicine and Military  
06:20 - The Misconceptions of Western Medicine and Disease Care 
10:31 - How Light Affects Sleep and Circadian Rhythms   
14:57 - Exploring the Deadly Impact of Shift Work on Lifespan  
16:00 - The Role of Napping: When and Why It's Essential  
35:08 - Sleep Myths and Misunderstandings Debunked  
42:47 - Supplements for Sleep: What Works According to Science  
53:37 - The Future of Sleep Science and Personal Health Adjustments  
58:00 - Closing Thoughts and Episode Wrap-up
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #KirkParsley #SleepScience 
Learn more:
Experience the all natural, life changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley.
Learn why you might have trouble falling asleep.
Learn how to sleep better and fall asleep quicker.
Primal Shift Podcast #14: Do THIS for Better Sleep
Thank you to this episode’s sponsor, OneSkin! 
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
About Dr. Kirk Parsley:
Dr. Kirk Parsley is a retired Navy SEAL and medical doctor who specializes in sleep medicine. He is widely recognized for his expertise in sleep optimization, particularly addressing the detrimental effects of sleep deprivation experienced in high-stress environments like the military and medical fields. Dr. Parsley is a leading speaker and consultant, promoting the importance of sleep for overall health and peak performance.
Website: https://docparsley.com/ 
Instagram: https://www.instagram.com/sleepremedy/ 
Youtube: https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA


More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82