The Road to Wellness - Dr. Marjorie Kinney marjoriekinney

Most of us instinctively try and push difficult feelings and emotions away. If we don’t face the source, however, these emotions will keep popping up and upsetting us in different and unscheduled ways. Why do we push them away? It can just feel too scary to let them come to the surface! RAIN is a way to gently investigate and deal with those “yucky” situations, giving us a tool to really start feeling a difference.
Be well,
Marjorie
 
If you wish to support this podcast, please visit www.stronggentle.com and click on the donate button. Your support is much appreciated!
www.stronggentle.com

Sometimes we do not fulfill people’s expectations. We fall off pedestals and disappoint. Here I open up and talk about what it means to be authentic and REAL to yourself and others and what you need to look for if you want heart to heart help from a professional.
For more on my work and classes I offer, visit my website
www.starksanft.com
 
Be well,
Marjorie

It is never too early to get started on good habits. Meditation can be make fun and simple for children of any age. Deep conscious breathing for even just a few minutes can help children focus their attention, gain resilience, and to make happiness a part of their daily life.
Have a listen and have fun!
Marjorie
To read about my online classes and events, go to https://www.starksanft.com/events

Outward focused meditations are those that aim at opening our hearts and kindness to others: loved ones, acquaintances, and all creature on Earth. This might sound a little esoteric to some, but practicing the same openness and gentleness we have been turning toward ourselves in the past weeks meditations, in our relationship with others can bring us a level of fulfillment and happiness that inward facing attention will never achieve.
Be curious. Be open. Have fun.

Emotions do not need to be weighty. You may not be able to stop them from coming, but you also don't need to hold on to them.


 


Be curious. Be open. Have fun.

I've always wanted to try meditation I just to know how to start! This series is created for people who are just getting started with the magic that is meditation. Each week I discuss a little bit about the whys and hows  - building your understanding week by week - and then we jump right into a short sweet guided meditation.
Be curious. Be open. Have fun.