The Smart Nutrition Made Simple Show with Ben Brown Benjamin Brown

Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems.
Today on the show I'm excited to welcome back my good friend Esther Blum, MS, RD, CDN, CNS. Esther is an integrative dietitian and menopause expert who's helped thousands of women master menopause through nutrition, hormones, and self-advocacy.
She is the best-selling author of See Ya Later, Ovulator, Cavewomen Don't Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.
Known as Gwyneth Paltrow's menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, Good Day NY, and is frequently quoted in Goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

In today's conversation, we dive deep into all things menopause and perimenopause, the significant gap in healthcare that leaves many women underserved, and the crucial role of hormone replacement therapy. Esther shares her expert insights on how hormonal imbalances affect everything from sleep patterns to mood swings to brain fog and weight gain, and offers practical advice on managing these symptoms through diet, exercise, and proper hormone management.

We also talk about the need for education about menopause for both men and women to foster better understanding and support, the role of carbs in managing cortisol levels and overall hormone balance, and why women need to prioritize themselves over focusing so much on everyone else.

This is a fantastic conversation that will provide you with a ton of value and give you the information you need to get as Esther calls it, "exquisite meno care".

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Connect with Esther:
Work with Esther: https://estherblum.com/
Get your FREE 14-Day Menopausal Metabolic Meal Plan: https://estherblum.com/recipes
Follow Esther on Instagram: https://www.instagram.com/gorgeousesther/

RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: a href="https://bodysystems.com/high-protein-recipe-pack/" rel="noopener...

Welcome to a special edition of The Smart Nutrition Made Simple Show. Today on the podcast we're mixing things up a bit. Instead of the usual guest interview or solo round, I'm sharing an interview that I did on the Flex Diet Podcast with host Mike T. Nelson, PhD. 
In this episode we tackle everything from the challenge of breaking down scientific jargon into digestible advice for clients to the real-world costs of pursuing ambitious fitness goals, the importance of setting realistic expectations, and how to navigate the trade-offs of intense fitness regimes for sustainable health. 
If you like what you hear on today's show then be sure to check out the Flex Diet Podcast with Dr. Mike T. Nelson. You'll find the link in our show notes. So without further ado, let's dive in.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Listen to the Flex Diet Podcast: https://miketnelson.com/podcast/

RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com 
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

About 1 to 2% of our population has celiac disease, and most people don't even know they have it. Similarly, as many as 1 in 10 people are gluten-sensitive, and most have no idea.
Today on the show I'm joined by my close friend Kelly Meehan, IHP, MBCE, OD, FAAO. Kelly is an integrative health practitioner, certified health coach, wife, and busy mom of three with a passion for helping families find and learn how to achieve optimal wellness through an integrative approach to health. Kelly brings a wealth of knowledge, not only from her multiple degrees but also from her own experiences dealing with Celiac disease. 

In today's episode, we dive deep into the topics of Celiac disease and gluten sensitivity. We talk about the atypical symptoms of gluten sensitivity that go far beyond digestive issues, including effects on brain function, mood, energy, and skin appearance. We discuss why gluten sensitivity goes undiagnosed or misdiagnosed. We talk about Kelly's health journey navigating a Celiac diagnosis for both herself and her daughter and how that transformed her professional career. We also talk about the effects of glyphosate (weed killer) on our food supply and why so many people with gluten sensitivities don't have any issues in Europe. Finally, Kelly shares a surprising list of foods that contain gluten and provides simple, easy-to-implement strategies for managing diet changes at home should you need to remove gluten from your or your child's diet.

Whether you're a parent navigating gluten challenges for your child, someone experiencing these symptoms yourself, or simply interested in learning more about celiac and gluten sensitivity, this episode is packed with valuable information to help you become your own best nutrition detective.

So, without further ado, here's my conversation with Kelly Meehan.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Connect with Dr. Kelly Meehan:
Website: https://designedfamilywellness.com/
Instagram: https://www.instagram.com/kellymeehanaz/
Instagram: https://www.instagram.com/designedfamilywellness/


RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently...

In today's episode, I'm going to break down a new form of snacking that revolves around short bursts of physical activity strategically spread out throughout the day that can serve to get you started on your health journey, keep your fitness levels up during times when you might be limited and your traditional routine might be suffering, and/or help you add more powerful bonus tools to your otherwise productive workout schedule.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

RESOURCES:
Book a free call to learn about our new hybrid group coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: Ben@bodysystems.com 
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

Today on the show I'm excited to introduce Adrienne Smith.
Adrienne is a mechanical engineer turned longevity and peak performance specialist. She has 34 certifications and more than 26 years of experience spanning strength training, corrective exercise, bodywork, nutrition, and longevity. For the past 16+ years, Adrienne has owned a training facility catering to a diverse clientele - from athletes and seniors to literal fetuses in utero.

In today's conversation, we chop it up about our mutual connection with Strength Sensei Charles Poliquin, and the pivotal role he played in both of our lives. We unpack Adrienne's journey from mechanical engineer to prominent figure in the strength and fitness community, and how a childhood accident inadvertently changed the trajectory of her career.

We also spend a chunk of time talking about longevity and how Adrienne wants to die sexy, meaning live as long and healthy a life as possible and ultimately pass away looking jacked.

We talk about new research on peptides and bioregulators in reversing the age of your DNA, and the massive role the gut plays in everything from how you absorb nutrients and hormone production to your brain function and skin appearance. We also talk about gluten and whether or not you should be eating it. Finally, Adrienne provides practical tips you can implement right now to empower you on your unique path to health and vitality.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Connect with Adrienne:
Website: https://www.adriennemsmith.com/
Instagram: https://www.instagram.com/adriennemarie23
Listen to her podcast: https://podcasts.apple.com/fr/podcast/die-sexy-podcast/id1708075166

RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – a href="https://us.fullscript.com/welcome/bslnutrition/signup" rel="noopener noreferrer"...

Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and head coach at Body Systems.
Today on the show I'm joining forces with Justin Groce from The Restore Clinic. Justin is a quadruple board-certified nurse practitioner and certified strength and conditioning coach specializing in men's hormone replacement therapy and anti-aging. He provides patient-centered healthcare services utilizing a multi-modal approach of modern medicine, integrative medicine, behavioral medicine, and fitness and nutrition, to help men live the life they deserve.

In today's discussion, we dive deep into the heart of men's health issues, from the silent epidemic of wearing stress as a badge of honor and its repercussions, to the critical role hormones play beyond the gym and the bedroom. We explore the importance of community in combatting isolation, the transformative power of hiring a coach, and provide practical steps men can take today to reclaim their health.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Connect with Justin:
Website: https://therestoreclinic.com/
Facebook: https://www.facebook.com/TheRestoreClinic
Instagram: https://www.instagram.com/therestoreclinic/?hl=en
YouTube: https://www.youtube.com/@therestoreclinic
TikTok: https://www.tiktok.com/@therestoreclinic

RESOURCES:
Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/call
Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/
Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/
We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup
Connect with Us:
Email: a href="mailto:Ben@bodysystems.com" rel="noopener noreferrer"...