8 avsnitt
The Sporty Dietitian Sara Kostelnick
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- Hälsa och motion
Welcome to The Sporty Dietitian podcast! My name is Sara, and I'm the host around here. I am a Board Certified Sports Dietitian and personal trainer with my Master's degree in sports nutrition. I like to consider myself a happy medium between pro-health and pro-donut with the desire to share my nutrition knowledge with the world. Here you will only find evidence-based information as I set out to try and make your life and health aspirations a little less complicated. Here I make it easy to know the truths about nutrition and health. Here we go!
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5 SMALL NUTRITION SHIFTS TO MAKE THIS YEAR | Setting Yourself Up for Success
Make this year different! In this episode, you will learn 5 sustainable approaches to attack your nutrition this year. Learn how to gain freedom from food, fueling for your sport, and decreasing stress around food and your body.
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Milk and Hormonal Changes | How Worried Should You Be?
Someone may have told you to avoid milk due to its effect to negatively change you hormone levels. Is there any truth to that? As an athlete, milk provides many nutritious macronutrients and micronutrients to support activity and bone health. So naturally, this statement concerns me! Here is everything you need to know about milk and its hormonal impact.
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Should Athletes Take a Multivitamin?
Due to the high demand of daily training routines seen in the athletic population, it makes sense that more nutrition is needed....but to what extent? Today's episode reviews who doesn't need a multivitamin and who many need to add a multivitamin to their routine.
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The BEST 2023 New Year's Resolution That You Can Actually Keep
Are you thinking about making a New Year's resolution for your targeting your health and fitness? Before you do, watch this!
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ARE YOU EATING ENOUGH? | 5 Signs You're Underfueling
It can be hard to tell if you are meeting your daily needs to optimize health and performance. Often times, you need more than you think you do. Before you decide to restrict more, tune in to this episode! If you are experiencing any of these 5 things, odds are you need more fuel!
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BCAAs vs WHOLE FOOD PROTEIN | Which is Better For Increasing Muscle Mass?
BCAAs or branched chain amino acids are hot on the market right now! Are they worthy of introducing into your daily routine to increase your total muscle mass?
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