258 avsnitt
The StrongFit Podcast StrongFit
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- Hälsa och motion
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5,0 • 2 betyg
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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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Strongfit Podcast - episode 242: Shoulder pain & issues
Shoulder issues and pain, specifically during or from the Bench Press
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Strongfit Podcast - episode 241: Nutrition and what we eat in a day
Sooooo...
The Protocol and how we adapt it for performance & strength -
Strongfit Podcast - episode 240: Off-season training
Our overall training, my template coming up
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Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
A very important topic i think, and the dark side of narcissism
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Strongfit Podcast - episode 238: Shoulder health, Q-1
Head positioning and shoulder health. The difference between pressing and jerking the weight.
Also, the Q-1 as a refresher is needed -
Strongfit Podcast - episode 237: adding to the Movement Box
Ading to the Movement Box, balance through movement patterns