Training VS Working out Elite Path

To train is to develop a specific skill, using a very specific strategy to achieve a very specific outcome. For example, the specific skill is running and you want to train for greater endurance to run non stop for three miles (specific outcome). Therefore, you will begin endurance train (specific strategy) not circuit training, HIIT training, total body workouts or an aerobic class.

Compared to working out, there isn't a specific performance based activity you are accomplishing. Working out doesn't carry the same intention as training. Working out is for tiring muscles aka burning calories, getting a good sweat, socializing, fun, therapeutic and increasing daily activity levels. Check out the podcast for a deeper explanation between the two so you can be more in control of the outcomes towards your health and fitness goals