29 min
Week 7 | Live The Moment | Walking 2 ASICS Movement for Mind
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- Hälsa och motion
[Session 2] Once again, this session on live the moment will focus on the power of visualisation and mindfulness. Dr Danny Penman will help us gain an understanding of how our thoughts, feelings and emotions rise and fall, just like waves in the ocean.
We’ll be practicing similar meditation to session one and walking with David in between – it’s the repetition that helps to rewire our brain and embed the benefits.
Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.
[Session 2] Once again, this session on live the moment will focus on the power of visualisation and mindfulness. Dr Danny Penman will help us gain an understanding of how our thoughts, feelings and emotions rise and fall, just like waves in the ocean.
We’ll be practicing similar meditation to session one and walking with David in between – it’s the repetition that helps to rewire our brain and embed the benefits.
Remember, try to do the programme in order and do session one and this session before you move on. If you’ve done the walking session, there’s no need to also do running, but you can switch between the two.
29 min