Weight Loss for Food-Lovers Molly Zemek

Today Molly is joined by Sara Payne, a Master-Certified life coach who helps people build rock-solid relationships. She is an expert at helping people understand resentment and use it to address deeper needs. In today’s conversation Molly and Sara discuss tension that arises in relationships when one person decides to change their eating or drinking habits.
Learn: How to accept differences in relationships so you can grow together, rather than apart. What feeling resentful is all about, and how to identify what you really want. Ways to connect with those you love, beyond eating and drinking together.
About Sara: In her private coaching practice Sara works with women to strengthen their marriages. She is also the author of the book “I Did All That For This?” To learn more about Sara’s work, visit: https://sarapayne.com/ or check her out on Instagram @sarapaynecoaching

Changing habits of mindless eating and drinking is easier once you understand the way the brain works. On today’s episode Molly explains the way habits form in your mind, and how to break the cycle. By learning the role of your thoughts and feelings in urges to eat and drink, you will understand how to be more in control around food and alcohol. Discover how mindless habits are reinforced and how to get rid of them permanently. To find out more about Molly’s signature coaching program, go to: https://www.mollyzemek.com/

Molly is offering a free, signed copy of her new book Decoding Your Emotional Appetite to the first 50 listeners who rate and review her podcast on Apple Podcasts. To participate in this special opportunity, go to: https://podcasts.apple.com/us/podcast/weight-loss-for-food-lovers/id1500464977 and scroll down to the reviews section of the page. Tap the appropriate stars to rate the show, then the button to write a review. Take a screen shot of your review and email it to info@mollyzemek.com and Molly will send you a free signed copy of her book. Thanks in advance for your positive reviews and willingness to support the show.

Today Molly is joined by Kari Langkamp, a Certified life coach who also writes a biweekly advice column. She is an expert at helping people see their limiting beliefs, so that they can be more empowered in relationships and decision making. In today’s conversation Molly and Kari discuss how the words we use to describe ourselves and our situations can greatly influence our experience.
Learn: How to identify all or nothing thinking in your vocabulary. Ways to think about what’s best for you right now. 3 powerful questions to expand your thinking and feel more empowered.
About Kari: Kari coaches Midwestern moms in her private practice, and offers free written coaching on her website. To learn more about Kari’s work, visit: https://heykarianne.com/ or check her out on Instagram @karilangkamp_coaching

There is no such thing as failure when you’re trying to create your ideal relationship with food and your body. Through the process of aligning with your body, and discovering how to help it feel its best, there will inevitably be setbacks. On today’s show Molly describes how to rethink “failed attempts” as part of the curriculum of learning more about yourself and what you need. You will discover why failing along the way is a necessary part of the journey. To learn more about Molly’s signature coaching program, visit: https://www.mollyzemek.com/

Today Molly is joined by Corey Pickett, a Certified life coach who helps moms lose the baby weight for good. Through Corey’s own journey she discovered why sustainable weight loss is about so much more than just eating and exercising right. She and Molly discuss why many moms struggle with night time cravings, and what to do about it.
Learn: Why dieting rules make it hard to maintain weight loss. The role fasting plays in learning to connect with your body. How to find “me” time without overeating.
About Corey: Corey coaches clients 1-1 in her private practice, helping them achieve their weight loss goals through customized plans. She helps people figure out what works for their bodies and how to manage feelings that lead to overeating. To learn more about Corey’s work, visit: https://coachwithcorey.com/ or check her out on Instagram @coreypickettcoaching