89 avsnitt
Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom Elizabeth Harris, Tara De Leon, Maria Winters
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- Hälsa och motion
Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness -
But so far all you’ve gotten is conflicting advice:
* Carbs are evil!
* Only eat during certain hours!
* Go hard at the gym or go home!
* Morning workouts increase metabolism!
* If you’re stressed, do some more yoga! Just relax.
It makes no sense because it’s SENSELESS.
What you’re looking for is sound advice that actually enhances your well-being.
On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually wellness culture run amok.
I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition.
I’m Maria, a Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself.
And I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam!
And together we’re here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health.
We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing.
You’re ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care.
Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being.
So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey.
Let’s rebrand wellness together!
Elizabeth, Tara, and Maria
Connect with us to keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:@tara_de_leon_fitness
Maria Winters, LCPC, NCC
www.thecoachingtherapist.com
Instagram: coaching_therapist
FB: MWcoachingtherapy
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88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment
In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey.
Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrassed or ashamed of where you start—what matters is knowing your baseline so you can measure your progress.
A fitness self-assessment is key to improving your physical health, emotional wellness, and body image. Knowing your starting point is the first step to achieving your goals.
Join Tara’s waitlist for a Health and Fitness Audit! Email her at tara@edgewaterfit.com
In this episode:
What is a fitness self assessment and why should I do one?
How can I do a fitness self assessment?
The benefits of knowing your fitness level.
Why you should not judge yourself on how you score.
The 4 areas of fitness to assess.
How knowing your fitness level helps you track your progress better
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Let’s connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN
TW: This conversation discusses eating disorders.
Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread weight discrimination in the world.
Eden received her bachelors degree in Nutrition and Dietetics prior to completing 1300 supervised hours of a dietetic internship. She previously worked at a higher level of care for clients with Eating Disorders, where she found her true passion. She works with clients through nutrition therapy, meal support, grocery shopping, and gentle nutrition.
In this episode:
Why disordered eating should not be normalized in society.
The different and most common types of eating disorders.
Signs of eating disorders and disordered eating.
Food freedom after eating disorders.
Insights into Binge eating, Atypical Anorexia, Orthorexia, Avoidant Restrictive Food Disorder and other eating disorders.
How parents can approach discussions about eating disorders with children.
What to do when therapists or professionals don’t believe you.
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Connect with Eden:
Website: https://www.pearlwellnesspractice.com
Instagram: https://www.instagram.com/pearlwellnesspractice/
LinkedIn: https://www.linkedin.com/in/eden-davis-rdn-ldn-4b82871b4/
Let’s connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness
Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation!
The Healing Trio, Maria, Elizabeth and Tara share how diet culture impacts wellness in all of their industries, mental health, nutrition, and fitness. The truth is that there is no quick fix, and if you are worried about something related to health and wellness, please feel free to reach out to Maria, Elizabeth and Tara with their links below.
In this episode:
How common influencers play into fear mongering.
Why you should not blindly trust health and fitness advice on social media.
The deep roots of diet culture.
The BS beliefs that diet culture promotes, and how it impacts mental health, nutrition, and fitness.
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Let’s connect and keep the conversation going!
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too! -
85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health
Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health!
Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episode, Maria, a Licensed Mental Health Therapist, Tara, a personal trainer, and Elizabeth, a Registered Dietician and Certified Intuitive Eating Counselor share how movement is important in all three of their areas of expertise.
This episode shares tips for adding more movement into your life to feel the positive benefits. It is always important to talk with your doctor before starting a new exercise routine.
For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Topics in this episode:
How your movement is mental health.
The reason Maria includes movement in her Emotional Fitness Studio.
How movement directly impacts your mind, body and overall health.
Advice and tips on how to add more movement into your daily life.
Tips for keeping your movement healthy and intentional.
Reframe how you think about movement.
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Save 10% on Happii when you use this link - https://happii.today/WELLNESS
Let’s connect and keep the conversation going!
Our resources:
Save 10% on Happii when you use this link - https://happii.today/WELLNESS
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2
TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person!
In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice.
TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.
This episode is full of play, and TJ analyzes Maria, Tara and Elizabeth’s type of play!
Topics discussed in this episode:
Understanding the different types of play.
The benefits of knowing what type of play resonates with you the most so you can become more playful.
Tips for becoming more playful.
How play can be a tool that you include in your day to day life to improve your wellbeing.
How understanding your specific play type can help you get to know yourself better.
A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/
Connect with TJ:
Instagram: https://www.instagram.com/theplayfulrevolution
Website: https://www.theplayfulrevolution.com/
Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy
Play Your Way: https://www.theplayfulrevolution.com/play-your-way
Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf
Let’s connect and keep the conversation going!
Our resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Save 10% on Happii when you use this link - https://happii.today/WELLNESS
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know! -
83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1
TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives.
TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.
Topics discussed in this episode:
How TJ became a play scientist.
What is play?
The neuroscience behind play
Play personalities and different types of play.
How play is beneficial to our wellbeing
Why it needs to be included in life as adults
What is play coaching and why is it helpful?
Where to start if you want more play - tune into the next episode to learn more about this!
A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/
“Play is both this frivolous, stupid thing, and also the essential to our wellbeing in our community and beings.” - TJ Matton
Connect with TJ:
Instagram: https://www.instagram.com/theplayfulrevolution
Website: https://www.theplayfulrevolution.com/
Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy
Play Your Way: https://www.theplayfulrevolution.com/play-your-way
Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf
Let’s connect and keep the conversation going!
Our resources:
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Get Audible: https://www.audibletrial.com/wellnessrebranded
Save 10% on Happii when you use this link - https://happii.today/WELLNESS
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!