WELLPOWER Kristin Weitzel

Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female physiology. Caleb expands on the integration of technology with traditional exercises such as the ARX machines and Katsu for blood flow restriction, aiming to enhance female fitness and general health. Innovative health optimizations like hormone replacement therapy, intravaginal devices, and MagnaWave for pain relief are discussed, alongside the significance of pelvic floor strength, diet, and exercise. Let’s dive deep to understand everything from perimenopausal and menopausal transitions to hormonal balance and fertility treatment. Finally, discover the significance of menstrual history in diagnosis, implications of contraceptives, and the art of choosing the right one.
 
Key Timestamps:
(00:00) Introduction
(02:39) Women's Health and Fertility
(03:10) The Landscape of Modern Medicine
(15:52) Hormones and Contraception
(31:59) Hormone Replacement Therapy (HRT)
(38:34) Role of Magnesium in Your Diet
(39:54) Secrets to Better Sleep and Stress Management
(40:04) The Complex Journey of Fertility
(44:58) Nutrition and Supplementation in Fertility
(55:51) The Power of Freezing Eggs
(59:41) Maternal Instinct and Legacy
(01:05:03) Biohacks and Health Tools for Women
(01:14:14) Personal Reflections and Philosophies
 
Key Takeaways:
Female physiology, perimenopausal and menopausal transitions and how to manipulate hormones to feel better
How women can use nutritional strategies and resistance training as a modality for health span
Why menstrual history and symptoms are a good source of base data for a diagnosis, hence the need to establish a tracking pattern
Implications of oral contraceptives on tracking readings
How women can choose the right contraceptive to balance the hormones
How hormonal testing regularly can help with course correction
Managing the fertility and infertility challenges 
Ways to facilitate the creation of a balanced environment internally for good ovarian quality
Recommended supplements, effects and for what purposes they are most helpful
Stress management and understanding the purpose behind your drive and what you do
Mentions
🌐 Website: https://www.daseinhealth.org/
👉🏼 Social Media: https://www.instagram.com/calebgreerfnp/
🎙️ YouTube: https://www.youtube.com/@calebgreerfnp
 
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👉🏼 CRYOSPRING
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👉🏼 HOLY HYDROGEN
👉🏼 UBLOCKOUT
 
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Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK, called the Functional Medical Institute and they provide wellness resources, including their Amazon bestsellers, The Quest for Wellness Fork Your Diet and Surviving the Garden of Eatin', Amazon movie Fork Your Diet, nutrition plans, fitness instructional videos, and helpful mental and emotional steps to provide relief from stress and to help people form better habits so they can live well. They adopt a whole-person approach, which is outcome-based and focuses on each individual’s unique needs.
 
In this episode, Dr. Mark Sherwood, a naturopathic doctor with a diverse background including time as a professional baseball player and a police officer. They delve into Dr. Sherwood's mission to combat self-imposed, choice-driven disease conditions and his unique approach to healthcare, which utilizes molecular hydrogen as a key tool. Dr. Sherwood discusses his journey from athletics to law enforcement and eventually to functional medicine, emphasizing the importance of understanding the root causes of disease. The conversation explores the science behind molecular hydrogen, its benefits for health and aging, and how incorporating hydrogen-rich water can significantly improve wellness. Dr. Sherwood underscores the importance of lifestyle choices in disease prevention and shares practical advice for incorporating molecular hydrogen into daily life. Additionally, they discuss the challenges in mainstream acceptance of molecular hydrogen and Dr. Sherwood's mission to change the paradigm of healthcare to emphasize prevention and wellness.
 
Key Takeaways:
Emphasis on understanding disease origins and how to combat self-imposed diseases with unique healthcare approaches
Challenges in mainstream acceptance of molecular hydrogen and its wellness benefits
A deep-dive into molecular hydrogen's science, benefits for health, and anti-ageing properties
Importance of lifestyle choices as part of a strategy to prevent diseases
Reasons to consider incorporating molecular hydrogen into daily routines for optimal health
 
Mentions
🌐 Website: https://sherwood.tv/
👉🏼 LinkedIn: https://www.linkedin.com/in/drmarksherwood/
🎙️ YouTube / Podcast: https://sherwood.tv/podcast/
📚 Resource Name: A Quest For Wellness
 
Check out the WELLPOWER Community:
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💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
 
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👉🏼 CRYOSPRING
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Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes patients. Molly Eastman, with her background in behavioral change and initiative 'Sleep is a Skill', emphasizes the critical role of circadian rhythm in overall health and offers pragmatic advice on improving sleep through natural light exposure and reducing blue light at night. They advocate for the use of technology alongside traditional methods like breathwork and meditation, to support health goals and address the challenges of integrating these health practices into daily life.
 
Danielle Hamilton's health journey led her to adopt a real-food, low-carb, high-fat (keto) diet and incorporate fasting, resulting in weight management, improved skin health, and hormonal balance. Inspired by her transformation, Danielle is dedicated to helping women identify and address blood sugar issues, with a mission to raise awareness about undiagnosed prediabetes and diabetes in the United States. Mollie’s goal is to empower individuals to optimize their blood sugar levels for improved health and longevity.
 
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, a company focused on optimizing sleep through technology, accountability, and behavioral change. Inspired by her struggles with insomnia while traveling, Mollie is dedicated to sharing the forgotten skill set of sleep. Through her podcast, newsletter, partnerships and numerous podcast appearances, she aims to educate and empower individuals to improve their sleep quality.
 
Key Takeaways:
The intricate relationship between blood sugar, circadian rhythms, sleep and overall health
Benefits of stabilizing blood sugar and how it transforms your well-being
How to improve sleep through natural light exposure and blue light reduction at night
Challenges of integrating these health practices within the family setting
Importance of choosing brand partnerships that align with education on health and sleep 
Actionable strategies and tech tools for better sleep
 
Mentions
🌐 Website: https://www.daniellehamiltonhealth.com/
👉🏼 Instagram: https://www.instagram.com/daniellehamiltonhealth
 🎙️ Podcast: https://www.daniellehamiltonhealth.com/podcast
 🎙️ YouTube: https://www.youtube.com/@daniellehamiltonhealth
 
🌐 Website: https://www.sleepisaskill.com/
👉🏼 Instagram: https://www.instagram.com/mollie.eastman/
🎙️ Podcast: https://www.sleepisaskill.com/podcasts
 
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
 
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
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👉🏼 CRYOSPRING
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Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. She now helps others on their health journeys, emphasizing personalized nutrition and lifestyle plans. 
 
Lauren Sambataro, a Fordham University Dance Performance graduate, entered the health industry as a personal trainer at NYSC in 2006.. Inspired by Paul Chek, she specialized in corrective exercise and holistic wellness. Overcoming HPA-axis dysfunction, she incorporated Diagnostic Lab Testing to address client issues. Balancing Broadway performances with coaching, Lauren focuses on pain relief and health optimization through biohacking. Certified in various programs, she offers one-on-one training in NY and virtual coaching nationwide. Together with Renee, they are the Biohacker Babes.
 
Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist known for her expertise in human health. Overcoming personal health struggles in her youth, she now empowers others to harness their body's healing abilities. With a focus on personalized nutrition, neuroscience, and resilience training, she tailors strategies to individual genetic codes for lasting results. Passionate about peptides and bioregulators, Nathalie educates clients and her community on their potential to enhance healing and reverse biological age. As the host of the Biohacking Superhuman Performance podcast, she explores cutting-edge topics in longevity and health optimization.
 
Today, these ladies sit down to discuss everything sleep!
 
Key Takeaways:
Understanding individual psycho-emotional factors for sleep quality management
Strategy implementation to signal the body to transition into rest mode
Effects of lighting and noise cancellation on sleep and health improvement
How gradually increasing supplements can help avoid paradoxical sleep quality
Benefits of swapping out caffeine and alcohol
 
Mentions
🌐 Website: https://thebiohackerbabes.com/
👉🏼 Instagram:: https://www.instagram.com/biohacker_babes/
 
🌐 Website: https://www.natniddam.com/
👉🏼 LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE
🎙️ Podcast: Biohacking Superhuman Performance
 
 
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
 
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
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Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he contributes to the advancement of wellness technology and healthcare entrepreneurship. Additionally, he serves as Polymath in Residence at Ecliptic Capital, a prominent center for fitness and wellness startups.
 
Key Takeaways:
A different perspective on consciousness as an expression
Understanding how a body and its functions operate
Addressing root causes for holistic healing and wellness
Challenging the notion of singular autoimmune conditions
Transformative potential of mitochondrial-focused treatments to improve health conditions
Understanding longevity in relation to quantum entanglement 
A look into scientific approaches focused on extending lifespan and combating age-related degeneration
 
Mentions
🌐 Wizard Sciences: https://wizardsciences.com/
👉🏼 Instagram: https://www.instagram.com/ianmitchell1
 
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
 
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
💁🏻‍♀️💪 WARRIOR WOMAN MODE ONLINE: https://www.wellpower.life/special?_ga=2.167150782.162001736.1667914264-102171602.1667914264
 
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👉🏼 CRYOSPRING
👉🏼 HYDROFIX
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Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the industry. Alongside their brother Scott, they serve as choreographers and creative masterminds for the likes of Ariana Grande and Kim Petras, pushing the frontiers of commercial artistry. Through their groundbreaking "The Wonder Workshops" program, Brian and Scott have traversed the globe, imparting their expertise and passion to aspiring artists. With a wealth of accolades including VMA and IHEART RADIO nominations, and a repertoire spanning from world tours to commercial gigs, Brian remains dedicated to fostering artistic excellence while advocating for diversity and empowerment.
 
Key Takeaways:
Industry challenges and how it’s affecting the health and wellbeing of dancers
Lack of authenticity and real connection in work relationships
The need to create a conducive environment for growth and creativity
Why dancers should be equipped with tools that will support them beyond “work”
Keeping an open mind to changes for better/positive outcomes
Commanding the room and building healthy connections through involvement
Taking back control of one’s body and building endurance through breathwork
Importance of stress management
The value of offering new experiences in emotionally safe spaces for healing
Dealing with societal pressures of how to show up in various facets of a dancer’s life
Navigating perceptions and culture in a society where trans people are misunderstood
 
Check out the WELLPOWER Community:
🌐 Website: https://www.wellpower.life/
💬 Instagram: https://www.instagram.com/biohacking.breath.cold/
 
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:
 
💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/
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👉🏼 BIOPTIMIZERS
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👉🏼 NOOTOPIA
👉🏼 OTHERSHIP
👉🏼 BRAINTAP
👉🏼 MITOPURE (TIMELINE NUTRITION)
👉🏼 CRYOSPRING
👉🏼 HYDROFIX
👉🏼 FILTEROPTIX
 
🧠 MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop