Without Rhyme or Reason Dr. Carlos Gerardo Quijada

The point is that there is always something we can do to improve our well-being. Always! No matter how small, no matter how insignificant it may seem, there is always something we can do to improve the quality of our lives and the lives of those around us.

It is important to learn to move towards well-being and away from distress. To recognize the factors that harm us and move away from them, and to recognize the factors that heal us and move towards them.

This understanding, that we are mind, body, soul, and family, is the first part of the puzzle. It's the first part of the answer to the question we’re trying to tackle: What is mental health?

I reflect on the importance and benefits of cultivating an attitude of gratitude. Being grateful does us good.

What forgiveness is not. To forgive is not to deny the seriousness of the offense. To forgive is not to forget. Forgiveness is not a sentimental act. Forgiveness is not about the other person.