Y.E.S. Fitness "Longevity" Podcast Christopher Borda

See why critics agree award-winning GLAX Feud is
unparalleled!

Welcome to the premiere of GLAX Feud! Join us as the Lewis Mills Girls Varsity Lacrosse Team competes to showcase their depth of knowledge on longevity. Research studies indicate that only 20% of how long the average person lives is dictated by our genes, whereas our lifestyle dictates the other 80%. It’s never too young to start creating the best lifestyles to help us live longer, healthier lives.

 If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.

One key to dodging the scary Grim Reaper's grip!

In an era where American adults are slacking on the
exercise front, there's a fresh breeze of evidence suggesting that scaling stairs could be the heart-friendly move we all need. Picture this: a recent meta-analysis, hot off the press at a European Society of Cardiology conference, reveals a staggering 39% drop in the likelihood of keeling over from heart disease among habitual stair-climbers. That's not all—these stair-stepping enthusiasts also boast a decreased risk of heart attacks and strokes. It's a head-scratcher that such a straightforward sweat session could be the key to dodging the Grim Reaper's grip.

 If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary
strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.

Celebrating one man's exciting accomplishment, consistency!

YES Fitness superstar, Kevin shares how, despite years without the chance to exercise due to life's demands, he has finally found the ideal setting to thrive now that his children are older."

 If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary
strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.

Today we're diving deep into the top 5 nutrition myths that just won't seem to go away. Let's get started!

 

If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.

Welcome back, folks! Today, we're delving into the captivating world of staying fit as we age. Now, many of us might assume that as we enter our golden years, it's time to take it easy and slow down a bit. But research suggests otherwise.

If you want to reduce your risk of dementia, it's time to start counting your steps. Yes, you heard it right! According to a recent study, taking between 3,800 and 9,800 steps a day can significantly help reduce the risk of mental decline. But it's not just about the steps; it's about maintaining mobility as we age.

Today I've got some groundbreaking news for all the ladies out there. Get ready to be inspired because we're about to dive deep into the world of strength training and its incredible impact on longevity. So grab your favorite drink, get cozy, and let's unpack this together.

If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.