Self-Care Daily with Rachel Brathen Rachel Brathen
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- Hälsa och motion
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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A Cacao Ritual to Open Your Heart Center
You are probably familiar with the cacao plant if you like chocolate. But cacao has some pretty amazing qualities that go deeper than a tasty treat. It can induce feelings of euphoria, it brings more blood into your core, and it energetically and emotionally opens your heart center. In today’s self-care practice, you are going to make yourself the most delicious cup of hot chocolate and then enjoy it in ceremony. Rachel shares what you need, how to make it, and how to honor it so it does its purpose. Tune in to begin.
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Something Weighing Heavy On My Heart Right Now Is…
Have you been shying away from something hard lately? Are you pretending things are okay when really, they just aren’t right now? In today’s practice, you are going to tune into the part of your heart that may be harder to hold space for. Consider something weighing heavy on you and allow yourself to feel it. It’s there for a reason. Tune in to begin.
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A Meditation to Tune Into Your Heart Space
Our heart is a container for so many things. In today’s episode, you will find a comfortable place and settle in for a short meditation. Take deep breaths into your heart, let go of tension, and simply feel what it’s like to be in your body today. All you have to do right now is stay exactly as you are. Tune in to begin.
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My Heart Wants Me To Know…
Your heart is always speaking to you. It may be through a feeling, an emotion, a sense of intuition or inspiration, but in one way or another, it is always speaking. In today’s episode, you are going to give yourself a few moments of silence to actually listen. Grab your journal, drop into the body and consider, what does your heart want you to know? Stay curious and tune in to begin.
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What Is Your Heart Trying To Tell You?
Welcome to the first official episode of Self-Care Daily! While the name of this podcast has changed, everything else remains the same. In today’s episode, Rachel shares the topic you will be focusing on this week - and it has everything to do with your heart. Have you listened to your heart lately? Or have you been more absorbed in your head and the busyness of life? This week, slow down enough to listen and you might discover a deeper capacity to feel. Tune in to begin.
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A Practice For You To Feel Better
We’ve been leading up to it all week… now it’s time to get out there and practice self-care in the area that has been previously difficult for you. Today’s episode offers you a moment of silence to collect your thoughts and look inward before filling your cup. Get out of your head, take the pressure off, and be kind to yourself today. That’s ultimately what self-care is all about! Tune in to begin.
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Kundrecensioner
Love the daily pod, but sad to be interrupted by adds in the middle
As it is such a brialliant idea and podcast, it’s a pity that it’s interrupted by ads in the middle. It takes you out of the (beautifully created) space she has put you in at first. Would be better if the ads could stay I’m beginning and/or end.
Love it!
Trying to listen every morning to connect to myself. Keep up the great work Rachel!
Great Idea less great flow...
I Really like the idea of this podcast and I love having Rachel around every day but it really feels more like a sell out with all commercials and I get less interested every time, in the longer podcast I’m totally fine with the commercial breaks in the middle but this time is so little and I just think the ads could be ONCE not three times in five minutes. Breaks up the flow and deeper connection to your words and our experience...