Let's Talk Yoga Arundhati Baitmangalkar

Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra.

Episode Highlights:
What is yoga nidra and how is it different from shavasana?The origin of yoga nidra from the Bihar School of YogaWhat are the benefits of yoga nidraDoes yoga nidra have any connection with hypnosis?The 8 stages of Yoga NidraInternalizationSankalpaBody awarenessBreath awarenessOppositesVisualizationSankalpaExternalizationCan one have more than one Sankalpa in their yoga nidra practice?Under what circumstances can one change or update the sankalpa?Does sankalpa have a connection with dharma or purpose in life?How to find a Sankalpa?What is the significance of the three repetitions of Sankalpa?How to navigate Yoga Nidra from the beginner stage to the intermediate and advanced?Suggestions to help people stay awakeHow long should a yoga nidra be for it to be effective?Join our mailing list
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Spirituality is a term that is frequently used in our yoga communities. However, what does spirituality actually signify when it comes to yoga? To discover the answer to this question, I am thrilled to introduce a new guest, Ram Jain, who will be discussing the fundamental principles of spirituality.


Episode Highlights:
What spirituality means in the context of yogaHow does one begin their spiritual journey in yogaThe difference in spiritual perception between yogis and modern-day practitionersCan yoga bring one happiness?Should someone practice yoga to find more joy?The six pillars of happinessRecognizing and addressing the imbalances in the six pillars of happinessThe difference between religion and spirituality from the lens of yogaIs yoga a religious practice?Things to keep in mind in walking the path of spiritualityHow does one teach themselves to reflect?Other essentials of spirituality?Temporary guide for someone who hasn't yet found a guide or teacherRecommended scriptures to studyIntroducing the concept of deeper yoga and reflection to studentsHow can a yoga or an asana teacher improve their confidence when it comes to sharing yoga?Defining what spirituality is going to be individuallyNavigating the individual spiritual journey inside relationshipsJoin our mailing list
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It's fascinating to explore the topic of gurus in yoga and the meaning behind the word. In this episode, we delve into the characteristics of a guru, when you might need one, whether it's possible to practice yoga without a teacher, and so much more. Our guest today is Dr. Manasa Rao, who has been on the show before.

Episode Highlights:
What is the role of a guru in yoga?What traits or characteristics to look for in a guru?The different levels of teachers and the different types of studentsThe difference between a regular teacher and a guruIs guru a titleDo gurus impact more deeply than teachers?The caliber of the studentThe responsibilities of a guru and a studentDiscerning a fake guru from a competent teacherWhen is a student ready for a guru?Insights for seeking a guruJoin our mailing list
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In this episode, I’m doing a deep dive into what type of asana will help during perimenopause. I'll share some tips on how to approach your practice, which pranayamas are useful, which restoration techniques will leave you feeling rejuvenated, what will really add value to your practice, and what yoga principles in living yoga are we going to really pull from.

Episode Highlights:
The difference between perimenopause and menopauseAsana practice in younger yearsThe practice of asana during the four weeks of menstrual cycleWe have to let our asanas evolve as we ageThree things that yoga teachers would want to do:Poses to stretch and lengthen the lower abdomen, upper thigh regionPoses for gentle pressure on the abdomenPoses to soothe the mindThe three rules of perimenopausal practiceThree main things to keep in mind when it comes to pranayama practices.Three cooling PranayamasBalancing PranayamaBhramariResting is priorityFixing your body will not fix all your problemsManomaya KoshJoin our mailing list
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The topic of women yogis in India is often overlooked and not widely discussed due to its complexity and nuances. It involves many layers of cultural factors. Popular yoga often includes discussions about yogis, but there is a mysterious aspect to it. To shed some light on this topic, I decided to invite Prasad Rangnekar back, one of our favorite guests, to discuss the history of women practitioners, specifically yogis and yoginis in India.

Episode Highlights:
Was yoga a man's practice?The distinction between saying women yogis and yoginisDefining yoga in contextThe role of women in society and their impactThe link between the feminine divinity and the goddesses in India and women yogisThe Vedic periodThe privacy of women in their practice of sadhanaWomen yogis at the end of BC Period to the Common EraWhat are yoginis?Things to consider as a modern-day practitioner about the topic of yoginisJoin our mailing list
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I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.
Episode Highlights:
Mudras and their relevance to today's yogaThe origins of mudraRelationship between mudras and the Sukshma Sharira and pranaBeginner's guide to mudrasThe context between Namaste and Anjali MudraThe significance of elements between mudra and namasteHasta mudra: the use of the right hand versus the left handIs Drishti a mudra?The mind mudrasAdvice for beginners in mudrasJoin our mailing list
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