174 avsnitt

Podcast by Wellness for Educators

Educator Wellness Roundtable Wellness for Educators

    • Hälsa och motion

Podcast by Wellness for Educators

    Calm-Hearted Self-Compassion Meditation

    Calm-Hearted Self-Compassion Meditation

    Calm-Hearted Self-Compassion Meditation by Wellness for Educators

    • 3 min
    Deep-Breathing Chakra Meditation

    Deep-Breathing Chakra Meditation

    Deep-Breathing Chakra Meditation by Wellness for Educators

    • 8 min
    Mantra Meditation

    Mantra Meditation

    Mantra Meditation by Wellness for Educators

    • 4 min
    Vipassana Meditation

    Vipassana Meditation

    Vipassana Meditation by Wellness for Educators

    • 4 min
    Body Scan

    Body Scan

    Body Scan by Wellness for Educators

    • 6 min
    Qigong Shaking

    Qigong Shaking

    Qigong Shaking by Wellness for Educators

    • 2 min
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