Heal Your Relationships Kavetha Sundaramoorthy

Do arguments in your marriage escalate quickly?
Are you tired of having the same misunderstandings over and over?

The reason you are stuck in this power struggle is because of your conflict styles.

In this episode, we explore the four distinct conflict styles and how understanding them can not just help you you solve disagreements once and for all, but even PREVENT them.

P.S. Want to know more about releasing old resentments and getting your needs met in your marriage? Join me for the Conflict Cure Workshop on June 17th --> HERE.

P.P.S.: If you want me to personally guide you to fully heal your relationship and build a peaceful, playful marriage in 90 days (even if your spouse is not on board, or blames you), book a free Relationship Breakthrough call with my team here
-> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

During the call, we will learn more about your unique needs, create a customized plan for you, and see if we are a good fit to help you get there.

FREE tools:
Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter: https://bit.ly/RelationalIQ-Newsletter“Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel

Why do some people annoy the heck out of us so much so that we ruminate or stay stuck for days, or even weeks?!
Because they inadvertently have poked a CORE WOUND with you.
In this episode, I’m going to share the 2-step process to healing your core wounds once and for all.
Want to find your core wounds? Click here for the free worksheet --> https://bit.ly/DrKavethaSunCoreWondsWorksheet
P.S: If you want me to personally guide you to fully release your core wounds, so you never feel triggered again, and can get your needs met in a calm, confident, loving way in your relationships, book a free Relationship Breakthrough call with my team here --> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
During the call, we will learn more about what you need, create a customized plan for you, and see if we are a good fit to help you get there.
FREE tools:
Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter: https://bit.ly/RelationalIQ-Newsletter
“Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel

If you are an anxious attacher, and tend to complain, get angry, or plead with your partner for more attention, this is for you.
The more we criticize, demand, cry, or nag, the more the other person pulls away…..which only feeds our anxiety.
This cycle is exhausting and never ending.
There is a better way.
In this episode, I share 6 steps you can take TODAY to create genuine presence, time and connection in your relationship,Without yelling, shutting down or walking on eggshells.
FREE tools:
Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter --> https://bit.ly/RelationalIQ-Newsletter“Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Why do the people we love the most, also frustrate and hurt us the most?
It's because there are three relationship LEVELS, and the deepest level - where our parents, siblings, spouses and kids are - also holds our CORE WOUNDS from the past.
So anything that they do, pokes those wounds, which is why we feel so easily triggered and hurt by their actions.

In this podcast episode, I share what the 3 levels are, and how to find your core wounds, so you can begin the process of fully healing them.

When you have addressed those wounds, they disappear, and things that used to bother you a lot suddenly feel simple and easy to solve.

That is emotional freedom.

Want to find your core wounds? Click here for the free worksheet -> https://bit.ly/DrKavethaSunCoreWondsWorksheet

Ready to start healing and fully release your core wounds? Check out this video on the 4-step process to do just that —> https://youtu.be/ym1Qyj68lJ4

Have you ever experienced anxiety?
You are going about your day, minding your own business, when bam, suddenly something happens and next thing you know, you are feeling anxious, overwhelmed or triggered.

You know what you "should" do, but in the moment, all that seems so far out of reach, and you can't seem to calm yourself down enough to think clearly.

Why is that?!

In this episode, I’m going to show you not only WHY the typical advice doesn't work in the heat of the moment, and also HOW to turn on your body's natural calm switch even in the midst of a trigger, so you can quickly regulate and think clearly in any situation.

FREE tools:
Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter -> https://bit.ly/RelationalIQ-Newsletter“Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

For years, I've lived my life having an insecure attachment style.
Even when I first heard about the topic, I didn't quite connect with it. Looking back, I wish I had paid closer attention to it sooner in my life.
In this episode, join me as we delve into the origins of attachment styles. What are they? How do the different character styles manifest in our interactions? And most importantly, how do they influence our relationships with others?
If you're looking to transition to a secure attachment style, this episode could be the first step in your journey.
It takes work and it's a process but it can be the best thing you will ever do!

P.S: Whenever you are ready, here are 3 ways I can help you:
#1: Ready to master your triggers & communicate your needs so you can feel confident, trusting, and secure in your relationships? Check out our monthly membership community --> SECURE Love Lab™

#2: Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe.

#3: Want to get my personalized help to feel calm, confident, connected, and courageous and heal your relationships in just 4 months? Book a call here to see if you are a good fit for our Heal Your Relationships program. (fyi, we typically accept ~ 32% of applicants into the program, as we want to make sure it is the exact right next step for you.)