Bringing Your Mind, Body, and Spirit Together Through Yoga with Karen Fowlkes The Wellness Connection

In this episode of the Wellness Connection podcast we meet Karen Fowlkes, a Yoga instructor who followed a unique path to her practice. Karen re-discovered the sense of freedom she experienced as a runner through a her Yoga practice that emphasizes strength, movement, and soul. She shares some practical tips to help newcomers explore the physical, mental, and spiritual benefits that Yoga can offer.

You will find links to Karen's recommended resources as well as other information and support for your wellness journey at  https://www.wellnessconnection.health/community-resources/