3 episodes
Guided Meditation for Mindful Living Zen Meditations
-
- Health & Fitness
Welcome to Guided Meditation for Mindful Living, a podcast where tranquility and transformation go hand in hand. Join us as we lead you through a series of guided meditations designed for all levels of practitioners. Whether you’re seeking anxiety relief, improved sleep, enhanced focus, or a deeper sense of gratitude, this podcast is your sanctuary. Each episode delves into a specific aspect of mindfulness, from calming breathing exercises to comprehensive body scans and thought-provoking meditative topics.
-
Recognising Burnout: How to Overcome it
In this 5-minute guided meditation, we begin with a simple breathing exercise, followed by a body scan to understand what our body wants to tell us. Then, we discuss about the topic of recognising burnout and the little steps we can take to address it.
Like, share, subscribe and leave a comment to let me know how I can make this channel better for you.
PS: We’re fine tuning our video editing workflow so please let us know how you find this episode. :) -
Harmony Within: Balancing Ambition and Contentment
In this 5-minute guided meditation, we begin with a simple breathing exercise, followed by a body scan to understand what our body wants to tell us. Then, we discuss about the topic of balancing ambition and contentment.
Like, share, subscribe and leave a comment to let me know how I can make this channel better for you. -
Finding Peace: A Guided Meditation for Work Stress Relief
Dive into a serene journey of relaxation and mindfulness with "Finding Peace: A Guided Meditation for Work Stress Relief." In today’s fast-paced world, managing work stress has become more crucial than ever. This guided meditation is designed to help you navigate through the pressures of work life, allowing you to find a tranquil space within the chaos.
Throughout this session, you’ll be guided through a series of calming breathing exercises and a detailed body scan, aimed at releasing tension from every part of your body. As you follow along, you’ll gently be encouraged to shift your focus towards managing work stress effectively, exploring techniques to recognize stress signals and learning how to respond to them in a healthier way.
Whether you're at your desk needing a quick reset or at home seeking a peaceful moment, this meditation provides the perfect escape. You’ll learn to prioritize your well-being, control what's within your reach, set clear boundaries, and find joy in activities outside of work.
Join us in this peaceful practice to cultivate a mindset of calmness and resilience against work stress. Remember, taking time for yourself isn’t a luxury—it’s a necessity for a balanced and healthy life.
Subscribe for more guided meditations and share this journey with someone who might find it beneficial. Let’s embrace mindfulness together and transform our work stress into a source of strength.