Healing Through Delight, Beauty, Rest & Play

Episode 95           

In my season of deep healing I was led to rediscover how to receive delight, rest, pleasure, rest and be extravagant with beauty without guilt.

I never knew until that season how “holiness” and “goodness” and my image of God had been distorted in my life through trauma to be narrow, pedantic, dogmatic and puritanical.

Hear how I experienced embodied spiritual healing through contemplative photography, gourmet coffee and becoming a pet parent to my dog Miko!

This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.

Watch this recording on YouTube.

Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.

CHAPTER MARKERS
(00:00:28) - Introduction
(00:02:56) - Embodiment
(00:09:43) - Photography
(00:19:06) - Coffee
(00:20:39) - The Shame in my Delight
(00:25:47) - Miko Story
(00:45:49) - Conclusion

TRANSCRIPT
Available here.

REFLECTION PROMPT
In this episode, I share about three things that helped me in my healing journey. I invite you to watch my Youtube video of this episode, which has a lot of pictures and visuals. I also invite you to think about something you and your inner child would like to do to play and to just delight in.

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