Your Journey to Joy

moyragorski
  • 0.0 (0)
  • MENTAL HEALTH
  • MONTHLY
Your Journey to Joy Podcast

This is the Juggling the Chaos of Recovery Podcast, where we focus on health, wellness, and overcoming all types of addiction. You are in the right place if you are a mom, dad, or caregiver who has a loved one who is (or was) struggling with an eating disorder, or any other kind of addiction. In a time when everything seems “heavy” I’m here to bring a very real, yet light hearted take what the heck we are all supposed to do with our lives when caring for loved ones who are struggling! I talk about everything from hospital visits, to burning dinner. From crying bucket of tears, to unforgettable road trips. One thing holds true throughout it all… You can’t juggle the chaos without smiling. At least a little bit.

  1. 11 SEPT

    Embracing Change and Building Community: Insights from Moyra Gorski and Deirdre Adams

    In this episode of the ”Journey to Joy” podcast, I, Moira Gorski, had the pleasure of reconnecting with my friend Deirdre Adams.Throughout our conversation, we discussed the impact of the pandemic on people’s mental health, particularly the increase in anxiety and bullying. We emphasized the importance of finding support systems and building coping skills to navigate these challenges. Deirdre’s books serve as valuable tools for both children and adults to learn these lessons.

    42 min

  2. 30 AUG

    Update on my move: Creating New Chapters: Finding Joy in New Beginnings

    On this episode of the Journey to Joy podcast, host Moyra shares insights from her recent move after living in the same community for 30 years. She reflects on the challenges and lessons learned from downsizing and leaving behind a home where her family grew up. Join us and listen to Moyra as she shares about navigating the emotions of change and finding joy in the midst of life's transitions. [00:02:11] Moving and life reflections. [00:06:26] Closing a chapter in life. [00:09:55] Downsizing and decluttering process. [00:13:07] Letting go of sentimental items. [00:15:26] Downsizing and finding joy. [00:21:47] Say hello and connect. [00:23:12] Rewriting your life story. [00:26:23] New beginnings and self-reflection.     Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com

    30 min

  3. 8 AUG

    The Power of Choice: Samantha Harris on Health, Wellness, and Overcoming Cancer

    Join host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight. Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life  Tune in to discover valuable insights and lessons learned from Samantha's experience, as she and Moyra explore finding joy in the midst of life's challenges. 00:00:00 - Introduction and Host's Mission00:01:05 - Guest Introduction: Samantha Harris00:02:05 - Samantha's Breast Cancer Journey Begins00:04:22 - Initial Reactions and Diagnosis00:05:30 - Life Before Diagnosis: Career and Family00:08:28 - Discovering the Lump and Seeking Opinions00:09:49 - Confirming the Diagnosis00:12:20 - Empowerment Through Lifestyle Changes00:13:21 - Genetic Testing and Epigenetics00:16:12 - Understanding Epigenetics and Lifestyle Impact00:17:12 - Making Healthier Choices00:19:59 - Importance of Clean Beauty Products00:21:12 - Balancing Health and Enjoyment00:23:15 - Managing Stress and Chronic Inflammation00:25:35 - Alcohol Consumption and Health Risks00:27:06 - Importance of Community and Movement00:28:10 - Sponsor Message: Gorski Wellness00:29:11 - Transition to Plant-Based Diet00:31:48 - Gut Health and Fiber Intake00:33:28 - Making Plant-Based Eating Easy00:35:24 - Cooking and Food Preparation Tips00:37:41 - Benefits of Smoothies and Organic Foods00:40:45 - Reducing Toxins in Personal Care Products00:44:25 - Clean Beauty Products for TV and Everyday Use   --------- Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life. Visit my website moyragorski.com or email me at moyragorski@comcast.net with "more joy" in the subject line. Let's find joy together on this journey of you.   ---------   Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com

    55 min

  4. 19 JUL

    Rediscovering Joy: How Love, Pets, and Purpose Transformed Anna's Life

    In this heartfelt episode of "Your Journey to Joy," I sit down with my daughter, Anna, to discuss her incredible journey of recovery from a nine-year battle with an eating disorder, OCD, and other mental health challenges. This conversation is particularly special as Anna was last on the podcast three years ago, shortly after returning from a treatment stay. Anna opens up about her struggles, including a time when she didn't believe she would survive, let alone thrive. She shares the pivotal moments and key factors that contributed to her recovery, such as undergoing transcranial magnetic stimulation (TMS) and meeting her supportive boyfriend. Anna also talks about the therapeutic role her dog, Ruby, has played in her life, providing her with companionship and a sense of responsibility. I am blessed and honored to have Anna on my show for the 2nd time.    Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life. Visit my website moyragorski.com or email me at moyragorski@comcast.net with "more joy" in the subject line. Let's find joy together on this journey of you.   ---------   Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/

    33 min

  5. 12 JUL

    REPOST: The Value of a good vacation

    It's vacation time.  Repost from a couple years ago.  We are grateful we have one planned now. in the midst of selling our home of 25 years and purchasing a new home, We need a break.    Hope you enjoy this.  And share about your vacations and what value they bring to you.  ------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/

    24 min

  6. 2 JUL

    Re-release: Bill Roy: Olympic Athlete : Setting Goals, making plans and getting out of your own way

    With the Olympics about to begin this month, I am re releasing this great episode by Bill Roy, Olympic athlete at the Atlanta games. I know you will enjoy it.    --------- Bill Roy is an Olympic Athlete and was in the Atlanta games of 1996. He competed in International Skeet Shooting. With my involvement with Shaklee I have been able to meet Bill and learn from his experiences of life and athletic. He is the Program Director of the Shaklee Pure Performance Team of Olympic athletes.  I am honored to be able to share his story and share the microphone during this conversation  He shares what he learned during his rise to the Olympics, through the Air Force Academy. The importance of a plan, getting support, being ambitious and much more.  We talk about Shaklee products that help both of us build our health and sustain our health.  Check out Me+ology, a Personalized health plan just for you. Take the quick assessment here for yourself.  Life Shake is a clean protein that is a perfect breakfast food or after workout protein shake  Joint health for joint comfort. check out the Joint Health Complex Thank you for joining me today Bill Roy. It was a thrill.  -------------------------------- Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !  Join me on Facebook in my Juggling the Chaos of Recovery tribe  Like what you hear about Shaklee products?  Find it here on my website  Have a story to share?  I'd love to feature you as a guest on my podcast.  Click through this link and find the application and schedule  Let's keep sharing the great word of recovery

    31 min

  7. 14 JUN

    Unveiling the Metabolic Approaches to Cancer with Functional Nutritionist Katrina Foe

    In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski reflects on her battle with cancer and the importance of seeking answers and understanding when making life-altering decisions. She shares her personal journey of learning and overcoming challenges, offering inspiration and tips on finding joy in the midst of chaos. Moyra welcomes Katrina Foe to this episode, a Functional Nutritionist focusing on Cancer Addressing multiple factors is crucial when dealing with cancer, as highlighted in the podcast episode featuring guest Katrina Foe.  She emphasized the importance of considering various aspects of health and wellness when addressing cancer, noting that it is a multifactorial issue rarely caused by a single factor. In her experience, she found that cancer clients often have a combination of issues, such as insulin resistance, hormonal imbalances, stress, environmental toxins, genetic susceptibility, and emotional factors.   Join Moyra  as she leads listeners on a path to discovering the joyful life they deserve. [00:02:05] Metabolic Approaches to Cancer. [00:06:03] Making unconventional cancer treatment choices. [00:08:48] Postnatal depletion and depression. [00:14:35] The impact of emotions on health. [00:17:35] Preventing cancer through lifestyle changes. [00:21:11] Discovering why you had cancer. [00:23:29] Detoxing and its challenges. [00:27:20] Toxins and the environment. [00:31:10] Coffee enemas and detox benefits. [00:34:33] Plant-based vs. ketogenic for cancer. [00:37:22] Quality of animal products. [00:40:53] Ketones and autophagy benefits. [00:45:36] Preventing cancer recurrence. [00:48:29] Sustainable living and farming. [00:51:11] Having choices in life. ---------- Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally.  She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24.  She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates! Facebook: https://www.facebook.com/nutritional.pilates Instagram: https://www.instagram.com/katrinafoe/    www.CancerFreedom.com   For my free ebook The Roadmap to Prevent Cancer Recurrence  https://www.cancerfreedom.com/roadmap-opt-in   ------------ Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/

    53 min

  8. 31 MAY

    Journey to Joy: Embracing Uncomfortable Change

    On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live. Join me as I share my personal journey and offer insights on handling change with grace and positivity. Tune in for inspiration and practical tips on embracing change and finding joy in life's transitions.   [00:01:29] Handling Change in Life. [00:06:24] Emotional processing during change. [00:07:47] Memories and moving on. [00:11:48] Stress relief and mindfulness. [00:15:12] Dealing with change. [00:20:13] Making lasting changes. [00:22:09] Choose to live. -------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/

    23 min
See All (99)

About

This is the Juggling the Chaos of Recovery Podcast, where we focus on health, wellness, and overcoming all types of addiction. You are in the right place if you are a mom, dad, or caregiver who has a loved one who is (or was) struggling with an eating disorder, or any other kind of addiction. In a time when everything seems “heavy” I’m here to bring a very real, yet light hearted take what the heck we are all supposed to do with our lives when caring for loved ones who are struggling! I talk about everything from hospital visits, to burning dinner. From crying bucket of tears, to unforgettable road trips. One thing holds true throughout it all… You can’t juggle the chaos without smiling. At least a little bit.

Information

  • Creator
    moyragorski
  • Years Active
    2020 - 2024
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Your Journey to Joy

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada