Modus Cafe: Conversations Beyond Climbing Mercedes Pollmeier & Katja Dove

If you ever feel heavy, like you're walking through mud with your training, or even having a hard time showing up at the gym, it could mean you are suffering from burnout. 

This happens to most folks to devote time and effort to a skill. The grind is real. 

In this episode, we give you a few things to consider to help you overcome burnout, or signs that you can might be reaching burnout. 

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Here is the second episode in our training series with Steve Bechtel. We discuss the importance of general strength training for climbers as well as across our human lifespan. We discuss exercise selection, bodyweight vs resistance training, how to choose the right intensity, and Steve's favorite exercise.

We still have our free pull-up masterclass available which you join here: https://www.modusathletica.com/pullup-masterclass-signup

If you'd like to join our 12-week coaching program, hit this link https://www.modusathletica.com/pulling-strong

 

In this episode of Modus Cafe, Mercedes discusses the benefits of developing pull-up strength for climbers and non-climbers. She also covers the essential exercises to nail your pull-up and provides a pull-up program framework that you can start working on.

If you'd like to get our free pull-up masterclass, join here: https://www.modusathletica.com/pullup-masterclass-signup

If you'd like to join our 12 week coaching program, hit this link https://www.modusathletica.com/pulling-strong

Some of the topics covered in this podcast:

Pulling movement in climbing

Pull-ups for women/sex differences

Do we need pull-up strength in climbing?

How to build a strong pull-up

Difference of opinion in this pull-up exercise

Pull-up intensity

Why arching pull-ups are great for climbers.

Antagonist training.

How long does it take to get a pull-up?

Recovery.

How to train without getting elbow tendonitis

In this episode, we discuss the impact of failure in the context of climbing. Failure is part of our beautiful sport, and as climbing coaches, we often see that failure can lead to feelings of inadequacy and unhappiness. We propose a slightly different approach to change or redefine failure, celebrating effort and progress rather than focusing on final achievements. We also question why near-successes are perceived as failures. Join our of 3500 subscribers for articles and updates https://www.modusathletica.com/ Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier

This episode embraces long-term, consistent training as a transformative lifestyle choice. Discover why dedicating a minimum of three months to training is just the beginning of experiencing significant enhancements in strength and endurance. We share insights on the pivotal role of tracking progress, physical and mental health impacts, and the art of redefining "training" to ensure clarity and purpose. With time, you'll experience the rewards of persistence and the beauty of adapting to the ebbs and flows of training life. Join our of 3500 subscribers for articles and updates https://www.modusathletica.com/ Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier

In this limited series, we welcome Steve Bechtel from Climb Strong to discuss the main facets of climbing training. We'll cover Endurance, Strength, Power, Power Endurance, Recovery, and Program design.

In this episode, we will cover Endurance 101 for the climber who needs and wants to train endurance.

We cover what the endurance energy system is, its role in climbing, assessments, how boulderers and sport climbers can train endurance, and chat about common mistakes and myths.

We hope you enjoy this episode! If you have any questions, please comment below, and we'll answer them in a follow-up episode.

Check out Steve Bechtel's training programs and resources right here https://www.climbstrong.com/

Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass

Want community and coaching support, join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together