1 episode
Real Life with Jan Janet A. Johnson
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- Health & Fitness
Real Life Talks on wellness and Lifestyle with a holistic approach to mental, physical, emotional and social wellbeing. Includes real life stories, personal lifestyle practices, experiences and beliefs, and a dose of motivation / inspiration. Support this podcast: https://podcasters.spotify.com/pod/show/janet-a-johnson/support
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5 Coping Skills for Stress Management
Practical coping skills to help you manage stress levels with Dr. Patric Rutherford, former President of Andrews Memorial Hospital, Kingston and Janet A Johnson of Life with Jan. If you enjoy this podcast please like, comment, subscribe and stay-tuned for my next episode on holistic health and wellbeing.
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Thank you.
Janet A Johnson
Holistic Health Advocate & Life Coach
For more resources on stress management, optimal health and happiness visit https://lifewithjan.com
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Support this podcast: https://podcasters.spotify.com/pod/show/janet-a-johnson/support