30 episodes
Small Girl, Big Talk Wendy Vaz
-
- Education
Small Girl, Big Talk is a safe space where we talk about the big topics in adulthood - money issues, health and wellness, friendship, self-identity, mental health, and so much more. While navigating her own adulthood journey, Wendy shares candidly about her experiences and struggles, in hopes that it’ll bring comfort and help you feel less alone in your adulting journey.
Music by massobeats: https://soundcloud.com/beatsbymasso
-
29. how to stop doubting yourself
Keep believing in yourself! I’m rooting for you!!! ✨
TIMESTAMP:
0:00 intro
2:25 know that you yourself is already a superpower
4:23 shut down distractions and focus on your own path
8:53 log in your 10,000 hours
10:52 be self-aware with your internal monologues
13:12 surround yourself with the right people
15:08 summary
16:06 outro
Topic Request and Suggestion Form: https://forms.gle/AnbNfAS8MyszqrV56
For Sponsorship and Collaboration: hello@wendyvaz.com
FOLLOW ME ON SOCIAL MEDIA:
🧡 SGBT Instagram: @smallgirlbigtalk
🌼 Wendy's Instagram: @wendyvazzy
💛 Wendy's Tiktok: @wendyvazzy -
28. Entering Your Rich Girl Era - Abundance and Money Mindset
Wanna be rich? Listen to this episode 🎧✨
It feels surreal to be sharing with you about living a “rich” life when I remember just a year ago, I was still in a space filled with so much fear and scarcity when it comes to my financial journey. But now, after consuming manifestation and money mindset books for a few years, I’m finally starting to understand what these authors have been trying to tell me!
What does living your rich girl era look like? In this episode, we explore this question and delve into the power of manifestation and the law of attraction in manifesting wealth and financial success.
We talk about acceptance and healing, being intentional with your money goals, and discuss practical things that have helped me practice an abundance mindset, from mindset shifts to positive affirmations.
Join me on this journey as we unlock your "Rich Girl Era" and start manifesting the financial future you dream of!
TIMESTAMP:
0:00 intro
3:35 how does living your rich girl era look like
7:37 how we got here / manifestation / law of attraction
9:38 acceptance and healing
11:43 be intentional with your money goals
13:30 my example of being intentional about my money goals
16:24 building a vision board
18:53 things that helped me to practice an abundance mindset
26:08 summary
26:31 outro
Topic Request and Suggestion Form: https://forms.gle/AnbNfAS8MyszqrV56
For Sponsorship and Collaboration: hello@wendyvaz.com
FOLLOW ME ON SOCIAL MEDIA:
🧡 SGBT Instagram: @smallgirlbigtalk
🌼 Wendy's Instagram: @wendyvazzy
💛 Wendy's Tiktok: @wendyvazzy -
27. How do I Ask for a Raise? and other career questions you have in your 30s | Ellen Chua
This episode, we dive into essential career questions for those navigating their 30s with our very first guest and my dear friend, Ellen Chua, a holistic career coach.
The episode starts with our conversation about the notable differences between building a career in your 20s versus your 30s. Then, we explore critical questions like how much one should aim to earn in their 30s and the art of asking for a raise confidently.
As the conversation unfolds, we touch on knowing when it's time to pivot careers and navigating major life events that lead to career changes.
TIMESTAMP:
0:00 Intro
2:32 how Ellen started as a career coach
3:56 difference between career in your 20s vs 30s
8:55 how much should I be making in my 30s
10:33 how do I ask for a raise
13:09 how do I initiate a conversation for career review
16:56 salary increment range and how to do market research for salary
18:38 talking to your peers about your salary
20:16 how to speak to recruiters
22:11 when do you know it’s time to leave a company
27:05 Wendy’s career change experience
30:41 dealing with life events which leads to career change
32:33 spiritual awakening - tuning in for your career growth
37:32 misalignment in your career path
40:48 career vs. self-identity
43:49 follow Ellen on social media
45:10 invitation to talk to us about your career struggles or questions
46:51 outro
For Sponsorship and Collaboration: hello@wendyvaz.com
Ellen’s Instagram: https://www.instagram.com/coachellenchua/
Request a Topic and Ask a Question Here: https://forms.gle/AnbNfAS8MyszqrV56
FOLLOW ME ON SOCIAL MEDIA:
🧡 SGBT Instagram: @smallgirlbigtalk
🌼 Wendy's Instagram: @wendyvazzy
💛 Wendy's Tiktok: @wendyvazzy -
26. becoming the best version of you in 2024
We are back with a new season of conversations about all things adulting! In this new episode, I’ll be talking about becoming the best version of you in 2024, specifically on how we should be approaching self-improvement in the new quarter and new year, and what you can expect in this season of Small Girl, Big Talk.
TIMESTAMP:
0:00 intro
5:45 self-improvement looks different for everybody
8:38 what season are you in at the moment
10:22 10 wellness areas you can audit in your life
15:09 goal setting: gaining clarity of where you want to be in life
21:51 what we’re focusing on in season 2
24:11 outro
Topic Request and Suggestion Form: https://forms.gle/AnbNfAS8MyszqrV56
For Sponsorship and Collaboration: hello@wendyvaz.com
FOLLOW ME ON SOCIAL MEDIA:
🧡 SGBT Instagram: @smallgirlbigtalk
🌼 Wendy's Instagram: @wendyvazzy
💛 Wendy's Tiktok: @wendyvazzy -
25. 2023 year end review + season 1 wrap up
And that’s a wrap… for Season 1 of Small Girl, Big Talk! As we approach the bustling holiday season, I wanted to share a heart-to-heart with you and wrap up this year by reflecting on what 2023 has taught me and achieved before we dive into the festive season.
Specifically, I talked about:
💬 My Word of the Year - RISE
🎯 Goal-setting and how I did in 2023, but more importantly, I share with you how embodiment of my dream identity has taken me so much closer to the goals I set at the start of the year
🌟 The spiritual growth that I experienced
💥 Setbacks and learnings
🧑🏻🎄 Mindset and preparation as we enter the holiday season
It's been an incredible season, sharing thoughts that resonate with the challenges of adulthood. I'm excited about bringing you richer content in 2024, filled with new challenges, growth, and happiness.
Wishing you a Merry Christmas and a joyous New Year! Thank you for being part of this journey on Small Girl, Big Talk. 🧡
TIMESTAMP:
0:00 intro
1:58 2023 as my year of expansion
5:06 embodiment
9:52 spiritual growth
13:00 reality of it all
15:17 holidays and new year
17:56 summary
18:54 outro
Topic Request and Suggestion Form: https://forms.gle/AnbNfAS8MyszqrV56
For Sponsorship and Collaboration: hello@wendyvaz.com
FOLLOW ME ON SOCIAL MEDIA:
🧡 SGBT Instagram: @smallgirlbigtalk
🌼 Wendy's Instagram: @wendyvazzy
💛 Wendy's Tiktok: @wendyvazzy -
24. finish the year strong - build atomic habits to set yourself up for the new year
Book that I referenced: Atomic Habits by James Clear
Episodes I mentioned:
ep. 19. setting intentions to make 2024 your best year yet: https://open.spotify.com/episode/5jbuNlJZvH3KD8sixym3Jm?si=31dc868a450a41fd
ep. 23. imposter syndrome: how to stop feeling like a fraud and be confident: https://open.spotify.com/episode/0j7m71XIuJsShFPwsmufjL?si=9e5774504e114f2a
Workout channel that I’m following: https://www.youtube.com/@Heatherrobertsoncom
Yoga videos are the ones with Tracey Noseworth and Fiji McAlpine on https://doyogawithme.com/
==========
This week, we're continuing the topic of finishing the year strong by chatting about building atomic habits that will set you up for the new year.
Building Good Habits and Establishing Systems: We'll explore the power of positive habit-building. I'll share strategies on how to create lasting change by introducing small, manageable habits into your daily routine. These habits are like building blocks, constructing the path toward your dream self.
Ditching Bad Habits to Make Space for a Better Self: It's not just about what you start doing; it's also about what you stop doing. We'll discuss the importance of breaking bad habits that hinder your progress. By letting go of what no longer serves you, you make space for a better, more aligned version of yourself.
Finishing the year strong is not just about tying up loose ends; it's about laying the groundwork for a fantastic new year. Learn how to set achievable goals, implement positive lifestyle changes, and develop success rituals that will propel you toward becoming your dream self! ✨
TIMESTAMP:
0:00 intro
3:10 "you do not rise to the level of your goals, you fall to the level of your systems.”
5:20 build good habits by making it easy for you
20:14 example 1: too much screen time
23:58 example 2: procrastinating on tasks that I do not enjoy like chores
25:43 example 3: spending too much time on Netflix
27:12 example 4: apply similar principles to work and content creation habits
29:14 summary
31:31 outro
Topic Request and Suggestion Form: https://forms.gle/AnbNfAS8MyszqrV56
For Sponsorship and Collaboration: hello@wendyvaz.com
FOLLOW ME ON SOCIAL MEDIA:
🧡 SGBT Instagram: @smallgirlbigtalk
🌼 Wendy's Instagram: @wendyvazzy
💛 Wendy's Tiktok: @wendyvazzy