Tailormade Health and Fitness tailormadefitness

How to lose body fat and should you open your own business?

 
 

Compound vs isolation movements and will strength training make you bulky

 
 

This week we discuss the importance of a structured training programme, milo the bull, will power to exercise as well as training around injuries.

As always, we really appreciate your feedback and please let us know if there are any topics you would like us to discuss

A brief introduction to who we are and what we do.