46 episodes

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

The WAG Podcast Working Against Gravity

    • Nutrition

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

    Endurance Training, Airport Nutrition and Recovering From Injury

    Endurance Training, Airport Nutrition and Recovering From Injury

    Michael and Adee have covered a wide range of topics on this podcast so far, and today they take some time to answer some of your questions about what you’ve been hearing. They respond to four questions about fitness, nutrition, relationships and mindset, so there’s something in it for everyone!

    • 28 min
    Coaching Brooke Wells: Takeaways on Mindset and Motivation

    Coaching Brooke Wells: Takeaways on Mindset and Motivation

    Brooke Wells stands out among elite CrossFit athletes for her ability to compete at the highest level while also attending college and maintaining an active social life. In today’s episode, Adee shares some of the top lessons she’s learned from Brooke about juggling it all and maintaining a positive mindset. She also gives insight into some of Brooke’s keys to success with getting leaner, traveling as an athlete and staying humble in the face of enormous success.

    • 27 min
    How to Learn Faster

    How to Learn Faster

    In a time when we have access to so much information, it can start to feel like there’s too much to learn in too little time. In today’s episode, Michael and Adee teach a proven, four step method for learning skills and habits more quickly. Whether you’re looking to start a diet, become a better parent, or learn a new skill, this method will help you achieve your learning goals more quickly.

    • 20 min
    Cultivating Your Masculine or Feminine Energy

    Cultivating Your Masculine or Feminine Energy

    In today’s episode, Michael and Adee break down a topic they’ve been focusing on in their own lives: cultivating masculine and feminine energy. They explain why it’s important to access both and offer advice for using masculine and feminine energy to improve your relationships, career, and life. This episode is packed with helpful information, you won’t want to miss out!

    • 30 min
    Parenting and Nutrition: Inspiring Great Relationships with Food

    Parenting and Nutrition: Inspiring Great Relationships with Food

    On today’s episode, Michael and Adee tackle another question from a listener: How can you raise kids to have a good relationship with food? After researching and talking with friends who have kids, Michael and Adee have come up with five useful strategies for helping your kids to eat healthy while also having a positive relationship with food. Whether you’re a parent or are planning on having kids in the future, this episode is full of great advice!

    • 22 min
    How to Have Deeper Conversations

    How to Have Deeper Conversations

    As we get older it can become more and more difficult to build deep, meaningful friendships, but Michael and Adee believe people are craving that kind of connection more than ever. On today’s episode, they unpack some of their best tips for engaging in deep conversations with friends. Listen along to learn some questions you can ask and strategies you can use to take the lead in cultivating stronger friendships.

    • 19 min

Top Podcasts In Nutrition

Listeners Also Subscribed To