332 episodes

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

Chasing Excellence Ben Bergeron & Patrick Cummings

    • Health & Fitness
    • 5.0 • 5 Ratings

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

    Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

    Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

    This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health and becoming overly fixated on every detail.
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    ABOUT THE SHOW
    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
    ABOUT US
    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    • 56 min
    First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

    First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

    In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence – the five factors of health.
    We revisit the first principles of each factor: moving our bodies frequently, nourishing ourselves with real foods, fostering a mindset of curiosity over judgment, prioritizing restorative sleep, and surrounding ourselves with supportive communities.
    Through our discussion, we aim to reinforce the importance of mastering these fundamental behaviors as the bedrock for pursuing purpose, passion, balance, and poise in all areas of life.
    Additionally, we address listener questions on optimizing movement throughout the workday, navigating conflicting fitness goals, and finding the courage to align your career with your deepest values.
    ❤️ Weekly Newsletter & Premium Subscription
    THANKS TO OUR SPONSORS
    🔗 LMNT
    🔗 Cozy Earth [code: EXCELLENCE]
    🔗 Momentous [code: EXCELLENCE]
    ABOUT THE SHOW
    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
    ABOUT US
    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    • 1 hr 8 min
    The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

    The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

    We’re sharing a conversation Ben had recently with the RoxLyfe podcast. He & Greg talk about the evolution of Ben’s approach to mindset, from a focus on positivity to realism and the warrior's mindset. They talk about how adversity can be a powerful catalyst for personal and professional growth and uncover the significance of calculated risks in athletic performance and its role in achieving greatness.
    ❤️ Weekly Newsletter & Premium Subscription
    THANKS TO OUR SPONSORS
    🔗 OneSkin [code: EXCELLENCE]
    🔗 Neurohacker [code: EXCELLENCE]
    ABOUT THE SHOW
    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
    ABOUT US
    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    • 54 min
    Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

    Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

    This week, we’ve listener questions about the benefits and best practices of caffeine intake, modifications for double unders, and grappling with dyslexia and the importance of finding the right learning environment.
    Our main conversation is one about overcoming frustration and maintaining forward momentum in entrepreneurship and life.
    We’re also announcing the first book in our new Book Club.
    ❤️ Weekly Newsletter & Premium Subscription
    THANKS TO OUR SPONSORS
    🔗 Momentous [code: EXCELLENCE]
    🔗 LMNT
    🔗 CompTrain
    ABOUT THE SHOW
    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
    ABOUT US
    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    • 1 hr 3 min
    The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

    The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

    We’re joined by CrossFit TILT co-owner Max Isaak this week for a coaching and gym ownership-focused episode. We talk about coaching techniques in the world of CrossFit, discuss the balance between training and coaching, and the challenges of opening a CrossFit affiliate.
    We also explore the dynamics of programming in EMOMs and Tabatas and the importance of preparation before launching into intense workouts.
    From the intricacies of CrossFit coaching to the excitement of high-intensity workouts, we cover a wide range of topics that will provide valuable insights for both coaches and gym owners.
    ❤️ Subscribe to our weekly newsletter
    THANKS TO OUR SPONSORS
    🔗 Hatch
    🔗 Shopify
    🔗 OneSkin [code: EXCELLENCE]
    ABOUT THE SHOW
    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
    ABOUT US
    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    • 1 hr 8 min
    Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

    Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

    We’re sharing a convo Ben had recently with Louis of the Talk4 Podcast. They explore Ben’s transition from personal trainer to elite level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the evolution and impact of CrossFit, its unique approach to fitness, and how it has revolutionized the fitness space.
    ❤️ Subscribe to our weekly newsletter
    THANKS TO OUR SPONSORS
    🔗 Hatch
    🔗 Momentous [code: EXCELLENCE]
    🔗 The Perfect Jean [code: EXCELLENCE15]
    🔗 LMNT
    ABOUT THE SHOW
    Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
    ABOUT US
    📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
    📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    • 47 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

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