10% Happier with Dan Harris

Wondery
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
10% Happier with Dan Harris Podcast

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5,99 €/mo or 49,99 €/yr after trial

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. 13 SEPT • WONDERY+ EARLY ACCESS

    How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

    This episode comes out for free on Friday, September 13th, and is available early and ad-free for Wondery+ subscribers. --- We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents. Sebene Selassie is a writer, teacher, and speaker who leads meditation, creativity, and nature-based practices for personal & collective liberation. Using ancient wisdom and modern science mixed with her own relational and relatable style, Sebene helps spiritually curious people explore the profound and sacred truth of belonging. She is trained as a meditation teacher, an integral coach, a practitioner of Indigenous Focusing Oriented Therapy for Complex Trauma (IFOT), and is a licensed hiking guide in New York State. She has taught classes, workshops and retreats online and in person for almost fifteen years. Sebene is a devoted student of mystic traditions, including astrology, and writes the popular newsletter Ancestors to Elements. Her first book, You Belong: A Call for Connection, is published by HarperOne. Jeff Warren is a meditation instructor and writer, known for his dynamic and accessible style of teaching. He is the co-author of The New York Times best-selling Meditation for Fidgety Skeptics, founder of the nonprofit Consciousness Explorers Club, and co-host of the Mind Bod Adventure Pod. Jeff's Do Nothing Project streams for free every Sunday night on YouTube; his guided meditations reach millions of people through the Ten Percent Happier and Calm apps, as well as through his Substack, Home Base. Jeff’s mission is to empower people to care for their mental health, through the realistic, intelligent and sometimes irreverent exploration of meditation and personal growth practices. As someone with both ADHD and bipolar, he is big on destigmatizing mental health issues, and championing a neurodiverse outlook on life and practice. Full Shownotes: https://happierapp.com/podcast/tph/omega-826 Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1h 1m

  2. 9 SEPT • WONDERY+ EARLY ACCESS

    How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

    This episode comes out for free on September 9th, and is available early and ad-free for Wondery+ subscribers. This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative. Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He’s the author of The War for Kindness: Building Empathy in a Fractured World, and his new book is called Hope for Cynics: The Surprising Science of Human Goodness. In this episode we talk about: - What cynicism is, and why it’s so appealing - His own history as a “recovering cynic,” - How to know if you yourself are a cynic - A step-by-step guide to start developing the “hopeful skeptic” mindset - How to get better at disagreeing with other people, including some rules of engagement - And how to encourage kids not to become cynical Related Episodes: How (and Why) to Hack Your Empathy | Jamil Zaki Reversing the Golden Rule | Jamil Zaki Sign up for Dan’s weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://happierapp.com/podcast/tph/jamil-zaki-cynic Additional Resources: Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

    1h 14m

  3. 1 DAY AGO

    Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

    Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene.

    44 min

  4. 3 DAYS AGO

    A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

    We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, when we personally hit turbulence. The Buddha had a lot to say about this, and so does our guest.

    50 min

  5. 5 DAYS AGO

    The Science of Handling Uncertainty | Maya Shankar

    Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world.

    60 min

  6. 30 AUG

    Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

    This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment.

    6 min

  7. 28 AUG

    A Buddhist Recipe For Confidence | Ethan Nichtern

    Cultivating resilience in the face of whatever comes up.

    1h 11m

  8. 26 AUG

    Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

    Smart and practical strategies for living, in Maria's words, wonder-smitten by reality.

    1h 12m
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About

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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