Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana.
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Information
- Show
- FrequencyEvery two weeks
- Published3 May 2024 at 12:00 UTC
- Length10 min
- Episode148
- RatingClean