137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately (and I’m betting you can relate), so I knew it was time to bring it here!

I want to share my thoughts on the harsh effects of social media on your fitness journey. Like I said, this has continued coming up for me recently, and honestly..it’s been pissing me off! 

I don’t know about you, but every time I get on social media (whether it’s Facebook or Instagram), I’m being BOMBARDED with ads, group invitations, and more. I primarily consume fitness content on IG (that’s where I tend to hang out the most anyway), but every time I’m on there, a new product or unrealistic advice from an influencer is being shoved in my face. 

It seems like social media has become this breeding ground of always selling me something - whether it’s for my health, skin, hair, etc., there’s ALWAYS something! I know how easy it can be to fall into the comparison trap when you’re on social media, and it realllly starts making you question if you’re ‘good enough’.

I know this episode may sound a bit like I’m ranting, but I’m really passionate about this, because sooo much of what’s out there is unnecessary bullshit! As always, you can count on me to give you REAL talk on how to sift through the noise, avoid the traps, and focus on what truly matters for your health and fitness.

Social media definitely has its place, and I believe it can be both a blessing and a curse (I’ve experienced that in my own life). At the end of the day, I just want you to be mindful of what you’re consuming - especially as it relates to your health and fitness. Don’t be afraid to keep on scrollin’ so you can keep your sanity AND your self-esteem intact, friend!

In today’s episode, we cover:

• My thoughts on the overwhelming amount of ads & group invites on Facebook
• The never-ending ads on Instagram + why we’re now constantly being sold to
• Being cautious + mindful of the type of health & wellness content you’re being shown
• Understanding that social media can be both a blessing and a curse

Links/Resources:

• Follow John Noel on Instagram @coachjohnnoel
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!