1 episode
Active Education Schools Advisory Service
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- Health & Fitness
SAS Personal Trainer Ed and Head of PE at a school in Hertfordshire Josh talk all things fitness, motivation, and how busy school and academy staff can find ways to get active.
Ed is a former PE teacher with 9 years’ experience, has been an active Personal Trainer for 16 years and has a Level 4 Diploma in Exercise and Nutrition. He is a qualified Instructor in a variety of Fitness based classes.
Josh is the Head of PE for a school in Hertfordshire. Not only is Josh an avid gym goer, but he has also competed in football semi professionally, representing Great Britain in amateur tournament.
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Staying Motivated and Destressing During the Summer Holidays
SAS personal trainer Ed and one of his clients, a Head of PE at a school in Herts Josh introduce their new podcast, designed to help school staff find fitness motivation and learn about ways to keep active.
In this episode Ed and Josh talk the school summer holidays, how you can keep motivated and set yourself realistic goals. They also talk about the impact a fitness routine can have on your mental health and how exercise has improved their own wellbeing.