1 episode
An Apple a Day Laura A. McIntosh
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- Health & Fitness
Food and water are the energy the body needs to sustain life, right? Join me, Laura McIntosh, wife, mom, middle school science teacher, and nutrition educator as we take a bite out of nutrition and discover the good, the bad, and the ugly of what we should put into our bodies and those things we shouldn’t. If you need help ramping up your health and nutrition knowledge, then this is your go-to podcast…enjoy the journey!
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Why should I care about nutrition and my health? (Season 1; Episode 1)
Did you know that Serena Williams eats a vegan diet when training? Diet and proper nutrition impact your health in many ways in the short and in the long term. This episode covers the basics of a proper diet for tweens and teens and what that looks like in terms of calories and food that is eaten or what nutrition educators refer to as your diet. We will learn about the calories consumed by Michael Phelps and “The Rock” as well as the diets of Serena Williams and Lebron James.
Dietary Guidelines for Americans
https://www.dietaryguidelines.gov/sites/default/files/2019-05/2015-2020_Dietary_Guidelines.pdf
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