An Even Better Second Half Brian Coppock

Brian Grasso's book read by me used by permission

The beginning of the book Mindset Matters Most by Brian Grasso used by permission

This is my first interview on this podcast with Rodney Stewart owner and trainer at Club Performax in Melbourne FL. We talk about strength training for people 50+ from the perspective of trainers who are 50+ as well. 

This is an interesting story that I heard about my favorite musician Kirk Hammett and how he sought out a coach after joining Metallica.

There is great power in writing down your thoughts, notes, and ideas and bringing concepts into the physical world.

Freedom is an inside job. How to get free from the story narratives that are holding you back.